36.1 km | 05:46:32 | 09:35/km日期: 2022-08-20 05:40 - 總爬升: 428 m - 平均心率: 114 - 卡路里: 1470 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 06'15" / 05'57" / 06'05" / 07'47" / 09'42" / 05'55" / 06'58" / 07'32" / 20'54" / 08'26" / 07'46" / 06'36" / 08'09" / 07'57" / 10'03" / 07'29" / 12'28" / 10'13" / 09'38" / 07'41" / 07'20" / 08'57" / 10'26" / 19'32" / 18'22" / 10'14" / 24'43" / 11'31" / 08'45" / 07'41" / 10'53" / 13'06" / 10'41" / 09'50" / 16'01" / 03'31" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'46") | 1000 / 1000 |
| 2 | | 05'56" (+02'26") | 1000 / 2000 |
| 3 | | 06'05" (+02'35") | 1000 / 3000 |
| 4 | | 07'34" (+04'04") | 1000 / 4000 |
| 5 | | 09'41" (+06'11") | 1000 / 5000 |
| 6 | | 05'55" (+02'25") | 1000 / 6000 |
| 7 | | 06'58" (+03'28") | 1000 / 7000 |
| 8 | | 07'31" (+04'01") | 1000 / 8000 |
| 9 | | 20'54" (+17'24") | 1000 / 9000 |
| 10 | | 08'25" (+04'55") | 1000 / 10000 |
| 11 | | 07'46" (+04'16") | 1000 / 11000 |
| 12 | | 06'36" (+03'06") | 1000 / 12000 |
| 13 | | 08'08" (+04'38") | 1000 / 13000 |
| 14 | | 07'57" (+04'27") | 1000 / 14000 |
| 15 | | 10'02" (+06'32") | 1000 / 15000 |
| 16 | | 07'28" (+03'58") | 1000 / 16000 |
| 17 | | 12'28" (+08'58") | 1000 / 17000 |
| 18 | | 10'12" (+06'42") | 1000 / 18000 |
| 19 | | 09'37" (+06'07") | 1000 / 19000 |
| 20 | | 07'41" (+04'11") | 1000 / 20000 |
| 21 | | 07'19" (+03'49") | 1000 / 21000 |
| 22 | | 08'57" (+05'27") | 1000 / 22000 |
| 23 | | 10'25" (+06'55") | 1000 / 23000 |
| 24 | | 19'32" (+16'02") | 1000 / 24000 |
| 25 | | 12'27" (+08'57") | 1000 / 25000 |
| 26 | | 10'13" (+06'43") | 1000 / 26000 |
| 27 | | 12'12" (+08'42") | 1000 / 27000 |
| 28 | | 11'30" (+08'00") | 1000 / 28000 |
| 29 | | 08'45" (+05'15") | 1000 / 29000 |
| 30 | | 07'41" (+04'11") | 1000 / 30000 |
| 31 | | 10'52" (+07'22") | 1000 / 31000 |
| 32 | | 13'05" (+09'35") | 1000 / 32000 |
| 33 | | 10'41" (+07'11") | 1000 / 33000 |
| 34 | | 09'49" (+06'19") | 1000 / 34000 |
| 35 | | 16'00" (+12'30") | 1000 / 35000 |
| 36 | | 03'30" | 1000 / 36000 |
| 37 | | 00'38" | 142 / 36142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 284.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 07'47" | 00:26'04" |
| 5 | 09'42" | 00:35'46" |
| 6 | 05'55" | 00:41'41" |
| 7 | 06'58" | 00:48'39" |
| 8 | 07'32" | 00:56'11" |
| 9 | 20'54" | 01:17'05" |
| 10 | 08'26" | 01:25'31" |
| 11 | 07'46" | 01:33'17" |
| 12 | 06'36" | 01:39'53" |
| 13 | 08'09" | 01:48'02" |
| 14 | 07'57" | 01:55'59" |
| 15 | 10'03" | 02:06'02" |
| 16 | 07'29" | 02:13'31" |
| 17 | 12'28" | 02:25'59" |
| 18 | 10'13" | 02:36'12" |
| 19 | 09'38" | 02:45'50" |
| 20 | 07'41" | 02:53'31" |
| 21 | 07'20" | 03:00'51" |
| 22 | 08'57" | 03:09'48" |
| 23 | 10'26" | 03:20'14" |
| 24 | 19'32" | 03:39'46" |
| 25 | 18'22" | 03:58'08" |
| 26 | 10'14" | 04:08'22" |
| 27 | 24'43" | 04:33'05" |
| 28 | 11'31" | 04:44'36" |
| 29 | 08'45" | 04:53'21" |
| 30 | 07'41" | 05:01'02" |
| 31 | 10'53" | 05:11'55" |
| 32 | 13'06" | 05:25'01" |
| 33 | 10'41" | 05:35'42" |
| 34 | 09'50" | 05:45'32" |
| 35 | 16'01" | 06:01'33" |
| 36 | 03'31" | 06:05'04" |
| 36.1 | 00'35" | 06:05'09" |
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