11.2 km | 01:09:14 | 06:09/km日期: 2022-08-18 18:52 - 總爬升: 269 m - 平均心率: 121 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73%
Pace: 06'43" / 07'01" / 06'47" / 06'42" / 06'20" / 07'13" / 22'27" / 07'14" / 04'52" / 04'37" / 04'59" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'05") | 1000 / 1000 |
2 | | 06'22" (+01'44") | 1000 / 2000 |
3 | | 06'47" (+02'09") | 1000 / 3000 |
4 | | 06'41" (+02'03") | 1000 / 4000 |
5 | | 06'20" (+01'42") | 1000 / 5000 |
6 | | 09'33" (+04'55") | 111 / 5111 |
7 | | 06'39" (+02'01") | 1000 / 6111 |
8 | | 06'05" (+01'27") | 1000 / 7111 |
9 | | 07'14" (+02'36") | 1000 / 8111 |
10 | | 04'38" | 1000 / 9111 |
11 | | 04'38" | 1000 / 10111 |
12 | | 05'03" (+00'25") | 1000 / 11111 |
13 | | 07'05" (+02'27") | 129 / 11241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 300.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'01" | 00:13'44" |
3 | 06'47" | 00:20'31" |
4 | 06'42" | 00:27'13" |
5 | 06'20" | 00:33'33" |
6 | 07'13" | 00:40'46" |
7 | 22'27" | 01:03'13" |
8 | 07'14" | 01:10'27" |
9 | 04'52" | 01:15'19" |
10 | 04'37" | 01:19'56" |
11 | 04'59" | 01:24'55" |
11.2 | 05'56" | 01:26'21" |