17.1 km | 02:46:38 | 09:44/km日期: 2022-08-17 05:11 - 總爬升: 474 m - 平均心率: 129 - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 09'00" / 08'00" / 11'08" / 09'59" / 11'16" / 10'55" / 12'20" / 09'28" / 15'12" / 07'55" / 08'03" / 09'15" / 07'52" / 08'03" / 12'07" / 07'34" / 07'53" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'26") | 1000 / 1000 |
| 2 | | 07'59" (+00'26") | 1000 / 2000 |
| 3 | | 11'07" (+03'34") | 1000 / 3000 |
| 4 | | 09'59" (+02'26") | 1000 / 4000 |
| 5 | | 11'16" (+03'43") | 1000 / 5000 |
| 6 | | 10'54" (+03'21") | 1000 / 6000 |
| 7 | | 12'20" (+04'47") | 1000 / 7000 |
| 8 | | 09'28" (+01'55") | 1000 / 8000 |
| 9 | | 15'11" (+07'38") | 1000 / 9000 |
| 10 | | 07'55" (+00'22") | 1000 / 10000 |
| 11 | | 08'02" (+00'29") | 1000 / 11000 |
| 12 | | 09'15" (+01'42") | 1000 / 12000 |
| 13 | | 07'51" (+00'18") | 1000 / 13000 |
| 14 | | 08'03" (+00'30") | 1000 / 14000 |
| 15 | | 12'07" (+04'34") | 1000 / 15000 |
| 16 | | 07'33" | 1000 / 16000 |
| 17 | | 07'52" (+00'19") | 1000 / 17000 |
| 18 | | 06'42" | 96 / 17096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'00" | 00:17'00" |
| 3 | 11'08" | 00:28'08" |
| 4 | 09'59" | 00:38'07" |
| 5 | 11'16" | 00:49'23" |
| 6 | 10'55" | 01:00'18" |
| 7 | 12'20" | 01:12'38" |
| 8 | 09'28" | 01:22'06" |
| 9 | 15'12" | 01:37'18" |
| 10 | 07'55" | 01:45'13" |
| 11 | 08'03" | 01:53'16" |
| 12 | 09'15" | 02:02'31" |
| 13 | 07'52" | 02:10'23" |
| 14 | 08'03" | 02:18'26" |
| 15 | 12'07" | 02:30'33" |
| 16 | 07'34" | 02:38'07" |
| 17 | 07'53" | 02:46'00" |
| 17.1 | 06'35" | 02:46'38" |
ricky tseng 說推
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