16.0 km | 01:50:10 | 06:52/km日期: 2022-08-16 05:17 - 總爬升: 141 m - 平均心率: 134 - 卡路里: 1184 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81%
Pace: 07'55" / 06'54" / 06'33" / 06'52" / 06'33" / 06'56" / 06'24" / 08'50" / 07'59" / 05'54" / 05'43" / 05'37" / 06'35" / 08'31" / 07'09" / 05'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'17") | 1000 / 1000 |
2 | | 06'53" (+01'17") | 1000 / 2000 |
3 | | 06'32" (+00'56") | 1000 / 3000 |
4 | | 06'52" (+01'16") | 1000 / 4000 |
5 | | 06'32" (+00'56") | 1000 / 5000 |
6 | | 06'56" (+01'20") | 1000 / 6000 |
7 | | 06'23" (+00'47") | 1000 / 7000 |
8 | | 08'49" (+03'13") | 1000 / 8000 |
9 | | 07'59" (+02'23") | 1000 / 9000 |
10 | | 05'54" (+00'18") | 1000 / 10000 |
11 | | 05'42" (+00'06") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 06'34" (+00'58") | 1000 / 13000 |
14 | | 08'31" (+02'55") | 1000 / 14000 |
15 | | 07'08" (+01'32") | 1000 / 15000 |
16 | | 05'42" (+00'06") | 1000 / 16000 |
17 | | 04'17" | 21 / 16021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
363.20 km ![](images/shoe.png)
ZEPRO DD Y拖 累積 :
814.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'54" | 00:14'49" |
3 | 06'33" | 00:21'22" |
4 | 06'52" | 00:28'14" |
5 | 06'33" | 00:34'47" |
6 | 06'56" | 00:41'43" |
7 | 06'24" | 00:48'07" |
8 | 08'50" | 00:56'57" |
9 | 07'59" | 01:04'56" |
10 | 05'54" | 01:10'50" |
11 | 05'43" | 01:16'33" |
12 | 05'37" | 01:22'10" |
13 | 06'35" | 01:28'45" |
14 | 08'31" | 01:37'16" |
15 | 07'09" | 01:44'25" |
16 | 05'42" | 01:50'07" |
16.0 | 04'37" | 01:50'13" |