16.1 km | 01:36:49 | 06:00/km日期: 2022-08-15 03:49 - 總爬升: 196 m - 平均心率: 143 - 卡路里: 870 Cal - 總步數: 16668 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 81%
Pace: 05'49" / 06'09" / 06'13" / 06'00" / 06'19" / 06'08" / 06'07" / 06'01" / 05'59" / 05'56" / 05'50" / 06'05" / 05'34" / 05'21" / 05'26" / 05'25" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'36") | 1001 / 1001 | 173 / 98 |
| 2 | | 06'21" (+01'07") | 1002 / 2004 | 172 / 91 |
| 3 | | 06'17" (+01'03") | 1000 / 3004 | 172 / 92 |
| 4 | | 06'08" (+00'54") | 1002 / 4006 | 169 / 96 |
| 5 | | 06'26" (+01'12") | 1002 / 5008 | 170 / 91 |
| 6 | | 06'11" (+00'57") | 1002 / 6011 | 172 / 93 |
| 7 | | 06'12" (+00'58") | 1001 / 7012 | 172 / 93 |
| 8 | | 06'07" (+00'53") | 1000 / 8013 | 173 / 94 |
| 9 | | 06'08" (+00'54") | 1001 / 9014 | 172 / 94 |
| 10 | | 05'56" (+00'42") | 1002 / 10016 | 171 / 98 |
| 11 | | 06'02" (+00'48") | 1000 / 11016 | 170 / 96 |
| 12 | | 06'03" (+00'49") | 1002 / 12019 | 170 / 96 |
| 13 | | 05'50" (+00'36") | 1002 / 13021 | 173 / 98 |
| 14 | | 05'14" | 1002 / 14023 | 173 / 109 |
| 15 | | 05'34" (+00'20") | 1002 / 15026 | 174 / 103 |
| 16 | | 05'36" (+00'22") | 1003 / 16029 | 173 / 102 |
| 17 | | 07'15" (+02'01") | 82 / 16112 | 163 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
505.55 km 
BROOKS LUANCH 4 - 第3雙 灰藍 累積 :
1504.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'09" | 00:11'58" |
| 3 | 06'13" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 06'19" | 00:30'30" |
| 6 | 06'08" | 00:36'38" |
| 7 | 06'07" | 00:42'45" |
| 8 | 06'01" | 00:48'46" |
| 9 | 05'59" | 00:54'45" |
| 10 | 05'56" | 01:00'41" |
| 11 | 05'50" | 01:06'31" |
| 12 | 06'05" | 01:12'36" |
| 13 | 05'34" | 01:18'10" |
| 14 | 05'21" | 01:23'31" |
| 15 | 05'26" | 01:28'57" |
| 16 | 05'25" | 01:34'22" |
| 16.1 | 21'42" | 01:36'49" |
留言 
展開計圈分析
