12.3 km | 00:58:55 | 04:47/km日期: 2022-08-18 18:00 - 平均心率: 148 - 卡路里: 698 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 98%
Pace: 04'38" / 04'07" / 04'49" / 05'09" / 05'03" / 04'50" / 05'40" / 12'30" / 04'29" / 05'47" / 04'44" / 04'40" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'53") | 400 / 400 |
| 2 | | 04'39" (+00'51") | 400 / 800 |
| 3 | | 04'33" (+00'45") | 400 / 1200 |
| 4 | | 04'03" (+00'15") | 400 / 1600 |
| 5 | | 03'56" (+00'08") | 400 / 2000 |
| 6 | | 04'31" (+00'43") | 400 / 2400 |
| 7 | | 05'03" (+01'15") | 400 / 2800 |
| 8 | | 05'08" (+01'20") | 400 / 3199 |
| 9 | | 05'05" (+01'17") | 400 / 3599 |
| 10 | | 05'03" (+01'15") | 400 / 3999 |
| 11 | | 04'54" (+01'06") | 400 / 4399 |
| 12 | | 05'02" (+01'14") | 400 / 4800 |
| 13 | | 04'59" (+01'11") | 400 / 5200 |
| 14 | | 04'40" (+00'52") | 400 / 5600 |
| 15 | | 05'05" (+01'17") | 400 / 6000 |
| 16 | | 05'08" (+01'20") | 400 / 6400 |
| 17 | | 03'52" (+00'04") | 400 / 6800 |
| 18 | | 04'29" (+00'41") | 400 / 7200 |
| 19 | | 03'54" (+00'06") | 400 / 7600 |
| 20 | | 05'43" (+01'55") | 400 / 8000 |
| 21 | | 05'25" (+01'37") | 400 / 8400 |
| 22 | | 03'48" | 400 / 8800 |
| 23 | | 05'05" (+01'17") | 400 / 9200 |
| 24 | | 06'16" (+02'28") | 400 / 9600 |
| 25 | | 05'03" (+01'15") | 400 / 10000 |
| 26 | | 04'45" (+00'57") | 400 / 10400 |
| 27 | | 04'43" (+00'55") | 400 / 10800 |
| 28 | | 04'41" (+00'53") | 400 / 11200 |
| 29 | | 04'34" (+00'46") | 400 / 11600 |
| 30 | | 04'43" (+00'55") | 400 / 12000 |
| 31 | | 04'43" (+00'55") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
200.30 km 
Asics MAGIC SPEED 累積 :
990.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'07" | 00:08'45" |
| 3 | 04'49" | 00:13'34" |
| 4 | 05'09" | 00:18'43" |
| 5 | 05'03" | 00:23'46" |
| 6 | 04'50" | 00:28'36" |
| 7 | 05'40" | 00:34'16" |
| 8 | 12'30" | 00:46'46" |
| 9 | 04'29" | 00:51'15" |
| 10 | 05'47" | 00:57'02" |
| 11 | 04'44" | 01:01'46" |
| 12 | 04'40" | 01:06'26" |
| 12.3 | 04'46" | 01:07'52" |
展開計圈分析
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