13.0 km | 01:05:56 | 05:03/km日期: 2015-09-15 19:20 - 卡路里: 828 Cal - 總步數: 11856 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'00" / 05'16" / 04'59" / 05'06" / 04'46" / 04'52" / 04'58" / 04'57" / 04'59" / 04'50" / 04'47" / 04'52" / 04'19" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'11") | 1001 / 1001 | 167 / 99 |
| 2 | | 05'16" (+00'28") | 1008 / 2009 | 177 / 106 |
| 3 | | 04'59" (+00'11") | 996 / 3006 | 181 / 110 |
| 4 | | 05'08" (+00'20") | 994 / 4000 | 173 / 111 |
| 5 | | 04'48" | 1004 / 5005 | 184 / 112 |
| 6 | | 04'50" (+00'02") | 1006 / 6011 | 184 / 112 |
| 7 | | 05'01" (+00'13") | 989 / 7001 | 177 / 112 |
| 8 | | 04'58" (+00'10") | 1004 / 8005 | 184 / 108 |
| 9 | | 05'00" (+00'12") | 1002 / 9007 | 180 / 110 |
| 10 | | 04'51" (+00'03") | 998 / 10006 | 186 / 110 |
| 11 | | 04'48" | 996 / 11002 | 186 / 111 |
| 12 | | 04'58" (+00'10") | 1003 / 12005 | 180 / 111 |
| 13 | | 05'04" (+00'16") | 1000 / 13006 | 177 / 110 |
| 14 | | 07'27" (+02'39") | 20 / 13026 | 120 / 111 |
9月累積里程 :
131.44 km 
NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'16" | 00:11'16" |
| 3 | 04'59" | 00:16'15" |
| 4 | 05'06" | 00:21'21" |
| 5 | 04'46" | 00:26'07" |
| 6 | 04'52" | 00:30'59" |
| 7 | 04'58" | 00:35'57" |
| 8 | 04'57" | 00:40'54" |
| 9 | 04'59" | 00:45'53" |
| 10 | 04'50" | 00:50'43" |
| 11 | 04'47" | 00:55'30" |
| 12 | 04'52" | 01:00'22" |
| 13 | 04'19" | 01:04'41" |
| 13.0 | 46'07" | 01:05'56" |
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