21.1 km | 02:25:24 | 06:53/km日期: 2022-08-13 18:04 - 平均心率: 146 - 卡路里: 1438 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 64%
Pace: 06'28" / 06'20" / 07'03" / 05'57" / 05'53" / 06'49" / 06'21" / 06'56" / 06'41" / 06'40" / 08'23" / 07'30" / 06'24" / 07'36" / 06'52" / 07'37" / 07'11" / 07'31" / 07'12" / 06'33" / 06'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'28") | 1000 / 2000 |
| 3 | | 07'02" (+01'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'49" (+00'57") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'55" (+01'03") | 1000 / 8000 |
| 9 | | 06'41" (+00'49") | 1000 / 9000 |
| 10 | | 06'39" (+00'47") | 1000 / 10000 |
| 11 | | 08'23" (+02'31") | 1000 / 11000 |
| 12 | | 07'29" (+01'37") | 1000 / 12000 |
| 13 | | 06'23" (+00'31") | 1000 / 13000 |
| 14 | | 07'35" (+01'43") | 1000 / 14000 |
| 15 | | 06'52" (+01'00") | 1000 / 15000 |
| 16 | | 07'36" (+01'44") | 1000 / 16000 |
| 17 | | 07'10" (+01'18") | 1000 / 17000 |
| 18 | | 07'31" (+01'39") | 1000 / 18000 |
| 19 | | 07'12" (+01'20") | 1000 / 19000 |
| 20 | | 06'32" (+00'40") | 1000 / 20000 |
| 21 | | 06'47" (+00'55") | 1000 / 21000 |
| 22 | | 07'01" (+01'09") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 109.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 07'03" | 00:19'51" |
| 4 | 05'57" | 00:25'48" |
| 5 | 05'53" | 00:31'41" |
| 6 | 06'49" | 00:38'30" |
| 7 | 06'21" | 00:44'51" |
| 8 | 06'56" | 00:51'47" |
| 9 | 06'41" | 00:58'28" |
| 10 | 06'40" | 01:05'08" |
| 11 | 08'23" | 01:13'31" |
| 12 | 07'30" | 01:21'01" |
| 13 | 06'24" | 01:27'25" |
| 14 | 07'36" | 01:35'01" |
| 15 | 06'52" | 01:41'53" |
| 16 | 07'37" | 01:49'30" |
| 17 | 07'11" | 01:56'41" |
| 18 | 07'31" | 02:04'12" |
| 19 | 07'12" | 02:11'24" |
| 20 | 06'33" | 02:17'57" |
| 21 | 06'47" | 02:24'44" |
| 21.1 | 06'55" | 02:25'24" |
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