25.0 km | 03:00:06 | 07:12/km日期: 2015-09-13 18:50 - 平均心率: 148 - 卡路里: 1372 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'44" / 06'54" / 06'54" / 06'42" / 06'41" / 06'45" / 06'46" / 07'02" / 06'57" / 07'02" / 07'17" / 07'19" / 07'26" / 07'26" / 07'33" / 07'37" / 07'44" / 07'36" / 07'26" / 07'34" / 07'31" / 07'24" / 07'24" / 07'21" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'04") | 1000 / 1000 |
| 2 | | 06'54" (+00'14") | 1000 / 2000 |
| 3 | | 06'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" (+00'01") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'45" (+00'05") | 1000 / 6000 |
| 7 | | 06'46" (+00'06") | 1000 / 7000 |
| 8 | | 07'01" (+00'21") | 1000 / 8000 |
| 9 | | 06'57" (+00'17") | 1000 / 9000 |
| 10 | | 07'01" (+00'21") | 1000 / 10000 |
| 11 | | 07'16" (+00'36") | 1000 / 11000 |
| 12 | | 07'19" (+00'39") | 1000 / 12000 |
| 13 | | 07'26" (+00'46") | 1000 / 13000 |
| 14 | | 07'26" (+00'46") | 1000 / 14000 |
| 15 | | 07'32" (+00'52") | 1000 / 15000 |
| 16 | | 07'37" (+00'57") | 1000 / 16000 |
| 17 | | 07'43" (+01'03") | 1000 / 17000 |
| 18 | | 07'35" (+00'55") | 1000 / 18000 |
| 19 | | 07'25" (+00'45") | 1000 / 19000 |
| 20 | | 07'33" (+00'53") | 1000 / 20000 |
| 21 | | 07'31" (+00'51") | 1000 / 21000 |
| 22 | | 07'23" (+00'43") | 1000 / 22000 |
| 23 | | 07'24" (+00'44") | 1000 / 23000 |
| 24 | | 07'20" (+00'40") | 1000 / 24000 |
| 25 | | 06'59" (+00'19") | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
105.49 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'54" | 00:13'38" |
| 3 | 06'54" | 00:20'32" |
| 4 | 06'42" | 00:27'14" |
| 5 | 06'41" | 00:33'55" |
| 6 | 06'45" | 00:40'40" |
| 7 | 06'46" | 00:47'26" |
| 8 | 07'02" | 00:54'28" |
| 9 | 06'57" | 01:01'25" |
| 10 | 07'02" | 01:08'27" |
| 11 | 07'17" | 01:15'44" |
| 12 | 07'19" | 01:23'03" |
| 13 | 07'26" | 01:30'29" |
| 14 | 07'26" | 01:37'55" |
| 15 | 07'33" | 01:45'28" |
| 16 | 07'37" | 01:53'05" |
| 17 | 07'44" | 02:00'49" |
| 18 | 07'36" | 02:08'25" |
| 19 | 07'26" | 02:15'51" |
| 20 | 07'34" | 02:23'25" |
| 21 | 07'31" | 02:30'56" |
| 22 | 07'24" | 02:38'20" |
| 23 | 07'24" | 02:45'44" |
| 24 | 07'21" | 02:53'05" |
| 25 | 07'00" | 03:00'05" |
| 25.0 | 03'59" | 03:00'07" |
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