15.2 km | 01:23:09 | 05:28/km日期: 2022-08-10 09:47 - 總爬升: 205 m - 平均心率: 142 - 卡路里: 1106 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(14)
Pace: 06'57" / 06'12" / 05'24" / 05'31" / 05'20" / 05'14" / 05'10" / 05'04" / 05'02" / 05'09" / 05'18" / 05'17" / 05'25" / 05'50" / 05'40" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'52") | 1000 / 1000 |
| 2 | | 06'13" (+01'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 05'25" (+00'23") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'32" (+00'30") | 1000 / 15000 |
| 16 | | 06'05" (+01'03") | 184 / 15184 |
穿虎走跑虎頭山。桃園忠烈祠-環保公園-虎頭山-鳳尾路-楓樹坑-龜山萬壽路-桃園假日花市-桃林步道。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
130.55 km 
asics TARTHEREDGE 累積 :
227.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'12" | 00:13'09" |
| 3 | 05'24" | 00:18'33" |
| 4 | 05'31" | 00:24'04" |
| 5 | 05'20" | 00:29'24" |
| 6 | 05'14" | 00:34'38" |
| 7 | 05'10" | 00:39'48" |
| 8 | 05'04" | 00:44'52" |
| 9 | 05'02" | 00:49'54" |
| 10 | 05'09" | 00:55'03" |
| 11 | 05'18" | 01:00'21" |
| 12 | 05'17" | 01:05'38" |
| 13 | 05'25" | 01:11'03" |
| 14 | 05'50" | 01:16'53" |
| 15 | 05'40" | 01:22'33" |
| 15.2 | 06'02" | 01:23'40" |
留言 
展開計圈分析
