21.2 km | 01:30:32 | 04:16/km日期: 2015-09-11 18:32 - 地點: 大勇國小 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 1143 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'20" / 04'26" / 04'20" / 04'21" / 04'16" / 04'17" / 04'17" / 04'20" / 04'16" / 04'15" / 04'22" / 04'15" / 04'16" / 04'18" / 04'13" / 04'18" / 04'13" / 04'22" / 04'11" / 04'14" / 04'04" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'07") | 403 / 403 |
| 2 | | 04'20" (+00'16") | 405 / 808 |
| 3 | | 04'24" (+00'20") | 402 / 1211 |
| 4 | | 04'24" (+00'20") | 402 / 1613 |
| 5 | | 04'24" (+00'20") | 399 / 2012 |
| 6 | | 04'30" (+00'26") | 399 / 2411 |
| 7 | | 04'14" (+00'10") | 408 / 2820 |
| 8 | | 04'21" (+00'17") | 405 / 3226 |
| 9 | | 04'15" (+00'11") | 403 / 3629 |
| 10 | | 04'21" (+00'17") | 407 / 4036 |
| 11 | | 04'21" (+00'17") | 402 / 4439 |
| 12 | | 04'13" (+00'09") | 402 / 4842 |
| 13 | | 04'16" (+00'12") | 403 / 5245 |
| 14 | | 04'17" (+00'13") | 404 / 5649 |
| 15 | | 04'16" (+00'12") | 403 / 6053 |
| 16 | | 04'16" (+00'12") | 406 / 6460 |
| 17 | | 04'17" (+00'13") | 408 / 6868 |
| 18 | | 04'20" (+00'16") | 403 / 7271 |
| 19 | | 04'17" (+00'13") | 408 / 7679 |
| 20 | | 04'15" (+00'11") | 403 / 8083 |
| 21 | | 04'22" (+00'18") | 397 / 8481 |
| 22 | | 04'10" (+00'06") | 413 / 8895 |
| 23 | | 04'19" (+00'15") | 401 / 9297 |
| 24 | | 04'14" (+00'10") | 410 / 9707 |
| 25 | | 04'18" (+00'14") | 404 / 10112 |
| 26 | | 04'15" (+00'11") | 410 / 10522 |
| 27 | | 04'19" (+00'15") | 404 / 10927 |
| 28 | | 04'19" (+00'15") | 405 / 11333 |
| 29 | | 04'17" (+00'13") | 406 / 11739 |
| 30 | | 04'19" (+00'15") | 406 / 12145 |
| 31 | | 04'15" (+00'11") | 409 / 12555 |
| 32 | | 04'16" (+00'12") | 405 / 12961 |
| 33 | | 04'16" (+00'12") | 410 / 13371 |
| 34 | | 04'17" (+00'13") | 409 / 13781 |
| 35 | | 04'18" (+00'14") | 409 / 14190 |
| 36 | | 04'14" (+00'10") | 412 / 14603 |
| 37 | | 04'13" (+00'09") | 407 / 15010 |
| 38 | | 04'17" (+00'13") | 407 / 15418 |
| 39 | | 04'12" (+00'08") | 411 / 15829 |
| 40 | | 04'12" (+00'08") | 408 / 16238 |
| 41 | | 04'20" (+00'16") | 405 / 16643 |
| 42 | | 04'13" (+00'09") | 412 / 17056 |
| 43 | | 04'21" (+00'17") | 405 / 17462 |
| 44 | | 04'18" (+00'14") | 409 / 17872 |
| 45 | | 04'12" (+00'08") | 410 / 18282 |
| 46 | | 04'12" (+00'08") | 410 / 18693 |
| 47 | | 04'17" (+00'13") | 405 / 19099 |
| 48 | | 04'12" (+00'08") | 410 / 19510 |
| 49 | | 04'15" (+00'11") | 409 / 19919 |
| 50 | | 04'09" (+00'05") | 414 / 20334 |
| 51 | | 04'04" | 411 / 20746 |
| 52 | | 04'00" | 411 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
353.06 km 
adidas adidas adizero takumi sen 2 累積 :
792.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'26" | 00:08'46" |
| 3 | 04'20" | 00:13'06" |
| 4 | 04'21" | 00:17'27" |
| 5 | 04'16" | 00:21'43" |
| 6 | 04'17" | 00:26'00" |
| 7 | 04'17" | 00:30'17" |
| 8 | 04'20" | 00:34'37" |
| 9 | 04'16" | 00:38'53" |
| 10 | 04'15" | 00:43'08" |
| 11 | 04'22" | 00:47'30" |
| 12 | 04'15" | 00:51'45" |
| 13 | 04'16" | 00:56'01" |
| 14 | 04'18" | 01:00'19" |
| 15 | 04'13" | 01:04'32" |
| 16 | 04'18" | 01:08'50" |
| 17 | 04'13" | 01:13'03" |
| 18 | 04'22" | 01:17'25" |
| 19 | 04'11" | 01:21'36" |
| 20 | 04'14" | 01:25'50" |
| 21 | 04'04" | 01:29'54" |
| 21.2 | 04'00" | 01:30'32" |
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