26.2 km | 02:08:44 | 04:55/km日期: 2022-08-04 04:30 - 總爬升: 339 m - 平均心率: 142 - 卡路里: 1531 Cal - 總步數: 25430 - 平均步頻: 197 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'22" / 05'08" / 04'53" / 04'48" / 04'49" / 04'57" / 06'18" / 05'26" / 04'18" / 05'20" / 06'05" / 04'37" / 04'10" / 04'38" / 04'37" / 04'51" / 04'46" / 04'44" / 04'39" / 04'54" / 04'39" / 04'54" / 04'51" / 04'35" / 04'37" / 04'34" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'06") | 1002 / 1002 | 190 / 98 |
| 2 | | 05'07" (+00'52") | 1000 / 2003 | 195 / 99 |
| 3 | | 04'53" (+00'38") | 1002 / 3005 | 199 / 102 |
| 4 | | 04'47" (+00'32") | 1003 / 4009 | 198 / 105 |
| 5 | | 04'49" (+00'34") | 1000 / 5009 | 199 / 103 |
| 6 | | 04'58" (+00'43") | 1001 / 6011 | 199 / 100 |
| 7 | | 06'16" (+02'01") | 1000 / 7011 | 196 / 81 |
| 8 | | 05'26" (+01'11") | 1000 / 8011 | 198 / 92 |
| 9 | | 04'17" (+00'02") | 1003 / 9015 | 196 / 118 |
| 10 | | 05'24" (+01'09") | 1001 / 10017 | 193 / 95 |
| 11 | | 06'03" (+01'48") | 1000 / 11017 | 197 / 83 |
| 12 | | 04'35" (+00'20") | 1002 / 12020 | 196 / 111 |
| 13 | | 04'15" | 1003 / 13023 | 195 / 119 |
| 14 | | 04'38" (+00'23") | 1001 / 14025 | 199 / 107 |
| 15 | | 04'36" (+00'21") | 1000 / 15025 | 199 / 108 |
| 16 | | 04'51" (+00'36") | 1002 / 16027 | 196 / 104 |
| 17 | | 04'47" (+00'32") | 1000 / 17027 | 197 / 105 |
| 18 | | 04'46" (+00'31") | 1002 / 18030 | 199 / 105 |
| 19 | | 04'42" (+00'27") | 1001 / 19031 | 199 / 106 |
| 20 | | 04'53" (+00'38") | 1001 / 20033 | 199 / 102 |
| 21 | | 04'45" (+00'30") | 1000 / 21034 | 198 / 106 |
| 22 | | 04'50" (+00'35") | 1003 / 22037 | 199 / 103 |
| 23 | | 04'51" (+00'36") | 1003 / 23040 | 198 / 103 |
| 24 | | 04'36" (+00'21") | 1002 / 24042 | 198 / 109 |
| 25 | | 04'37" (+00'22") | 1000 / 25043 | 197 / 109 |
| 26 | | 04'32" (+00'17") | 1003 / 26046 | 198 / 111 |
| 27 | | 05'23" (+01'08") | 123 / 26170 | 195 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 921.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 04'53" | 00:15'23" |
| 4 | 04'48" | 00:20'11" |
| 5 | 04'49" | 00:25'00" |
| 6 | 04'57" | 00:29'57" |
| 7 | 06'18" | 00:36'15" |
| 8 | 05'26" | 00:41'41" |
| 9 | 04'18" | 00:45'59" |
| 10 | 05'20" | 00:51'19" |
| 11 | 06'05" | 00:57'24" |
| 12 | 04'37" | 01:02'01" |
| 13 | 04'10" | 01:06'11" |
| 14 | 04'38" | 01:10'49" |
| 15 | 04'37" | 01:15'26" |
| 16 | 04'51" | 01:20'17" |
| 17 | 04'46" | 01:25'03" |
| 18 | 04'44" | 01:29'47" |
| 19 | 04'39" | 01:34'26" |
| 20 | 04'54" | 01:39'20" |
| 21 | 04'39" | 01:43'59" |
| 22 | 04'54" | 01:48'53" |
| 23 | 04'51" | 01:53'44" |
| 24 | 04'35" | 01:58'19" |
| 25 | 04'37" | 02:02'56" |
| 26 | 04'34" | 02:07'30" |
| 26.2 | 07'10" | 02:08'44" |
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