10.2 km | 00:58:32 | 05:44/km日期: 2015-09-11 05:46 - 地點: 我家門前 - 天氣: 秋涼 - 卡路里: 659 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'32" / 06'02" / 05'53" / 05'50" / 05'31" / 05'48" / 05'33" / 05'31" / 05'26" / 05'07" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1007 / 2008 |
| 3 | | 05'49" (+00'45") | 1011 / 3019 |
| 4 | | 05'52" (+00'48") | 1005 / 4025 |
| 5 | | 05'34" (+00'30") | 1004 / 5029 |
| 6 | | 05'43" (+00'39") | 1001 / 6030 |
| 7 | | 05'34" (+00'30") | 1008 / 7039 |
| 8 | | 05'32" (+00'28") | 1009 / 8048 |
| 9 | | 05'25" (+00'21") | 1007 / 9056 |
| 10 | | 05'04" | 1000 / 10056 |
| 11 | | 05'31" (+00'27") | 187 / 10243 |
9月累積里程 :
160.21 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 05'53" | 00:18'27" |
| 4 | 05'50" | 00:24'17" |
| 5 | 05'31" | 00:29'48" |
| 6 | 05'48" | 00:35'36" |
| 7 | 05'33" | 00:41'09" |
| 8 | 05'31" | 00:46'40" |
| 9 | 05'26" | 00:52'06" |
| 10 | 05'07" | 00:57'13" |
| 10.2 | 07'18" | 00:58'32" |
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