21.9 km | 01:42:08 | 04:39/km日期: 2022-07-31 04:32 - 總爬升: 117 m - 平均心率: 140 - 卡路里: 1282 Cal - 總步數: 20468 - 平均步頻: 200 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'10" / 05'01" / 04'46" / 04'48" / 04'43" / 04'48" / 04'44" / 04'41" / 04'35" / 04'36" / 04'37" / 04'37" / 04'37" / 04'31" / 04'33" / 04'38" / 04'31" / 04'31" / 04'35" / 04'28" / 04'25" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'43") | 1000 / 1000 | 190 / 101 |
| 2 | | 05'01" (+00'35") | 1002 / 2002 | 197 / 101 |
| 3 | | 04'47" (+00'21") | 1000 / 3002 | 199 / 104 |
| 4 | | 04'46" (+00'20") | 1002 / 4005 | 199 / 104 |
| 5 | | 04'44" (+00'18") | 1002 / 5007 | 198 / 106 |
| 6 | | 04'47" (+00'21") | 1003 / 6011 | 199 / 104 |
| 7 | | 04'44" (+00'18") | 1001 / 7013 | 198 / 106 |
| 8 | | 04'39" (+00'13") | 1003 / 8016 | 200 / 106 |
| 9 | | 04'35" (+00'09") | 1000 / 9017 | 202 / 107 |
| 10 | | 04'37" (+00'11") | 1000 / 10017 | 201 / 107 |
| 11 | | 04'37" (+00'11") | 1003 / 11021 | 202 / 107 |
| 12 | | 04'39" (+00'13") | 1000 / 12021 | 201 / 106 |
| 13 | | 04'40" (+00'14") | 1002 / 13024 | 201 / 106 |
| 14 | | 04'31" (+00'05") | 1002 / 14026 | 202 / 109 |
| 15 | | 04'33" (+00'07") | 1002 / 15028 | 201 / 109 |
| 16 | | 04'38" (+00'12") | 1003 / 16032 | 202 / 106 |
| 17 | | 04'30" (+00'04") | 1000 / 17032 | 201 / 109 |
| 18 | | 04'32" (+00'06") | 1003 / 18036 | 203 / 108 |
| 19 | | 04'34" (+00'08") | 1002 / 19038 | 203 / 107 |
| 20 | | 04'29" (+00'03") | 1000 / 20038 | 202 / 110 |
| 21 | | 04'26" | 1002 / 21041 | 200 / 112 |
| 22 | | 04'21" | 873 / 21914 | 201 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 678.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'46" | 00:14'57" |
| 4 | 04'48" | 00:19'45" |
| 5 | 04'43" | 00:24'28" |
| 6 | 04'48" | 00:29'16" |
| 7 | 04'44" | 00:34'00" |
| 8 | 04'41" | 00:38'41" |
| 9 | 04'35" | 00:43'16" |
| 10 | 04'36" | 00:47'52" |
| 11 | 04'37" | 00:52'29" |
| 12 | 04'37" | 00:57'06" |
| 13 | 04'37" | 01:01'43" |
| 14 | 04'31" | 01:06'14" |
| 15 | 04'33" | 01:10'47" |
| 16 | 04'38" | 01:15'25" |
| 17 | 04'31" | 01:19'56" |
| 18 | 04'31" | 01:24'27" |
| 19 | 04'35" | 01:29'02" |
| 20 | 04'28" | 01:33'30" |
| 21 | 04'25" | 01:37'55" |
| 21.9 | 04'36" | 01:42'08" |
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