17.3 km | 05:12:36 | 18:06/km日期: 2022-07-30 06:50 - 總爬升: 428 m - 平均心率: 99 - 卡路里: 1229 Cal - 平均步頻: 116
Pace: 22'55" / 28'01" / 20'40" / 30'46" / 45'32" / 27'50" / 18'12" / 28'11" / 30'45" / 17'55" / 15'26" / 27'42" / 23'45" / 17'29" / 13'40" / 22'52" / 21'24" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'05" (+05'25") | 1000 / 1000 |
| 2 | | 23'31" (+09'51") | 1000 / 2000 |
| 3 | | 19'14" (+05'34") | 1000 / 3000 |
| 4 | | 17'07" (+03'27") | 1000 / 4000 |
| 5 | | 23'10" (+09'30") | 1000 / 5000 |
| 6 | | 18'14" (+04'34") | 1000 / 6000 |
| 7 | | 18'12" (+04'32") | 1000 / 7000 |
| 8 | | 19'00" (+05'20") | 1000 / 8000 |
| 9 | | 17'02" (+03'22") | 1000 / 9000 |
| 10 | | 16'47" (+03'07") | 1000 / 10000 |
| 11 | | 15'25" (+01'45") | 1000 / 11000 |
| 12 | | 19'42" (+06'02") | 1000 / 12000 |
| 13 | | 18'43" (+05'03") | 1000 / 13000 |
| 14 | | 17'29" (+03'49") | 1000 / 14000 |
| 15 | | 13'40" | 1000 / 15000 |
| 16 | | 13'54" (+00'14") | 1000 / 16000 |
| 17 | | 18'54" (+05'14") | 1000 / 17000 |
| 18 | | 12'58" | 256 / 17256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 128.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'55" | 00:22'55" |
| 2 | 28'01" | 00:50'56" |
| 3 | 20'40" | 01:11'36" |
| 4 | 30'46" | 01:42'22" |
| 5 | 45'32" | 02:27'54" |
| 6 | 27'50" | 02:55'44" |
| 7 | 18'12" | 03:13'56" |
| 8 | 28'11" | 03:42'07" |
| 9 | 30'45" | 04:12'52" |
| 10 | 17'55" | 04:30'47" |
| 11 | 15'26" | 04:46'13" |
| 12 | 27'42" | 05:13'55" |
| 13 | 23'45" | 05:37'40" |
| 14 | 17'29" | 05:55'09" |
| 15 | 13'40" | 06:08'49" |
| 16 | 22'52" | 06:31'41" |
| 17 | 21'24" | 06:53'05" |
| 17.3 | 12'57" | 06:56'24" |
展開計圈分析
留言 
