21.9 km | 01:39:35 | 04:32/km日期: 2022-07-27 04:40 - 總爬升: 791 m - 平均心率: 144 - 卡路里: 1282 Cal - 總步數: 19884 - 平均步頻: 199 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'39" / 04'35" / 04'32" / 04'33" / 04'06" / 04'28" / 04'41" / 04'50" / 04'35" / 04'38" / 04'29" / 04'30" / 04'34" / 04'35" / 04'24" / 04'20" / 04'37" / 04'35" / 04'42" / 04'21" / 04'22" / 04'22" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'33") | 1001 / 1001 | 197 / 108 |
| 2 | | 04'34" (+00'29") | 1002 / 2004 | 199 / 109 |
| 3 | | 04'34" (+00'29") | 1002 / 3006 | 200 / 108 |
| 4 | | 04'32" (+00'27") | 1002 / 4009 | 201 / 109 |
| 5 | | 04'05" | 1002 / 5011 | 203 / 120 |
| 6 | | 04'32" (+00'27") | 1002 / 6014 | 203 / 108 |
| 7 | | 04'45" (+00'40") | 1001 / 7015 | 200 / 104 |
| 8 | | 04'50" (+00'45") | 1001 / 8017 | 200 / 103 |
| 9 | | 04'34" (+00'29") | 1001 / 9019 | 200 / 108 |
| 10 | | 04'39" (+00'34") | 1003 / 10022 | 198 / 108 |
| 11 | | 04'29" (+00'24") | 1003 / 11025 | 199 / 111 |
| 12 | | 04'30" (+00'25") | 1002 / 12028 | 198 / 111 |
| 13 | | 04'35" (+00'30") | 1000 / 13028 | 198 / 109 |
| 14 | | 04'30" (+00'25") | 1002 / 14031 | 198 / 111 |
| 15 | | 04'32" (+00'27") | 1002 / 15034 | 197 / 111 |
| 16 | | 04'31" (+00'26") | 1003 / 16037 | 198 / 111 |
| 17 | | 04'35" (+00'30") | 1002 / 17039 | 199 / 109 |
| 18 | | 04'37" (+00'32") | 1002 / 18042 | 198 / 108 |
| 19 | | 04'44" (+00'39") | 1000 / 19042 | 199 / 106 |
| 20 | | 04'21" (+00'16") | 1002 / 20044 | 201 / 114 |
| 21 | | 04'22" (+00'17") | 1000 / 21045 | 198 / 114 |
| 22 | | 04'19" (+00'14") | 869 / 21914 | 199 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 678.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 04'32" | 00:13'46" |
| 4 | 04'33" | 00:18'19" |
| 5 | 04'06" | 00:22'25" |
| 6 | 04'28" | 00:26'53" |
| 7 | 04'41" | 00:31'34" |
| 8 | 04'50" | 00:36'24" |
| 9 | 04'35" | 00:40'59" |
| 10 | 04'38" | 00:45'37" |
| 11 | 04'29" | 00:50'06" |
| 12 | 04'30" | 00:54'36" |
| 13 | 04'34" | 00:59'10" |
| 14 | 04'35" | 01:03'45" |
| 15 | 04'24" | 01:08'09" |
| 16 | 04'20" | 01:12'29" |
| 17 | 04'37" | 01:17'06" |
| 18 | 04'35" | 01:21'41" |
| 19 | 04'42" | 01:26'23" |
| 20 | 04'21" | 01:30'44" |
| 21 | 04'22" | 01:35'06" |
| 22 | 04'22" | 01:39'28" |
| 21.9 | -1'-23" | 01:39'35" |
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