21.9 km | 01:40:44 | 04:35/km日期: 2022-07-26 04:29 - 總爬升: 471 m - 平均心率: 146 - 卡路里: 1282 Cal - 總步數: 19976 - 平均步頻: 198 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'09" / 04'59" / 04'47" / 04'27" / 04'22" / 04'38" / 04'32" / 04'30" / 04'32" / 04'35" / 04'43" / 04'37" / 04'43" / 04'35" / 04'29" / 04'21" / 04'18" / 04'30" / 04'19" / 04'28" / 04'25" / 04'29" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'45") | 1003 / 1003 | 191 / 101 |
| 2 | | 04'59" (+00'37") | 1000 / 2003 | 195 / 102 |
| 3 | | 04'45" (+00'23") | 1001 / 3005 | 197 / 106 |
| 4 | | 04'27" (+00'05") | 1004 / 4009 | 200 / 111 |
| 5 | | 04'22" | 1001 / 5011 | 200 / 113 |
| 6 | | 04'36" (+00'14") | 1000 / 6011 | 198 / 109 |
| 7 | | 04'32" (+00'10") | 1000 / 7011 | 196 / 111 |
| 8 | | 04'31" (+00'09") | 1002 / 8014 | 197 / 111 |
| 9 | | 04'32" (+00'10") | 1000 / 9015 | 198 / 110 |
| 10 | | 04'36" (+00'14") | 1001 / 10017 | 196 / 110 |
| 11 | | 04'42" (+00'20") | 1000 / 11018 | 195 / 108 |
| 12 | | 04'38" (+00'16") | 1000 / 12018 | 196 / 109 |
| 13 | | 04'42" (+00'20") | 1002 / 13021 | 196 / 108 |
| 14 | | 04'34" (+00'12") | 1002 / 14023 | 197 / 110 |
| 15 | | 04'39" (+00'17") | 1002 / 15025 | 198 / 108 |
| 16 | | 04'30" (+00'08") | 1002 / 16028 | 199 / 111 |
| 17 | | 04'23" (+00'01") | 1000 / 17028 | 202 / 112 |
| 18 | | 04'31" (+00'09") | 1002 / 18031 | 202 / 109 |
| 19 | | 04'23" (+00'01") | 1002 / 19034 | 202 / 112 |
| 20 | | 04'28" (+00'06") | 1000 / 20035 | 200 / 111 |
| 21 | | 04'28" (+00'06") | 1001 / 21036 | 199 / 111 |
| 22 | | 04'28" (+00'06") | 880 / 21916 | 199 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 678.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'47" | 00:14'55" |
| 4 | 04'27" | 00:19'22" |
| 5 | 04'22" | 00:23'44" |
| 6 | 04'38" | 00:28'22" |
| 7 | 04'32" | 00:32'54" |
| 8 | 04'30" | 00:37'24" |
| 9 | 04'32" | 00:41'56" |
| 10 | 04'35" | 00:46'31" |
| 11 | 04'43" | 00:51'14" |
| 12 | 04'37" | 00:55'51" |
| 13 | 04'43" | 01:00'34" |
| 14 | 04'35" | 01:05'09" |
| 15 | 04'29" | 01:09'38" |
| 16 | 04'21" | 01:13'59" |
| 17 | 04'18" | 01:18'17" |
| 18 | 04'30" | 01:22'47" |
| 19 | 04'19" | 01:27'06" |
| 20 | 04'28" | 01:31'34" |
| 21 | 04'25" | 01:35'59" |
| 22 | 04'29" | 01:40'28" |
| 21.9 | -3'-14" | 01:40'44" |
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