12.1 km | 01:12:00 | 05:57/km日期: 2022-07-23 05:33 - 平均心率: 156 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 95%
Pace: 07'16" / 07'25" / 06'46" / 06'14" / 06'17" / 05'48" / 05'48" / 05'59" / 06'05" / 05'49" / 06'02" / 05'27" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'34") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 04'35" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
72.62 km 
adidas adizero boston8 累積 :
186.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'25" | 00:14'41" |
| 3 | 06'46" | 00:21'27" |
| 4 | 06'14" | 00:27'41" |
| 5 | 06'17" | 00:33'58" |
| 6 | 05'48" | 00:39'46" |
| 7 | 05'48" | 00:45'34" |
| 8 | 05'59" | 00:51'33" |
| 9 | 06'05" | 00:57'38" |
| 10 | 05'49" | 01:03'27" |
| 11 | 06'02" | 01:09'29" |
| 12 | 05'27" | 01:14'56" |
| 12.1 | 04'38" | 01:15'15" |
展開計圈分析
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