21.9 km | 01:49:00 | 04:58/km日期: 2022-07-18 04:37 - 總爬升: 143 m - 平均心率: 145 - 卡路里: 1282 Cal - 總步數: 21330 - 平均步頻: 195 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 05'28" / 05'14" / 04'58" / 04'51" / 04'56" / 05'01" / 04'53" / 04'49" / 04'52" / 05'00" / 05'10" / 05'04" / 05'00" / 04'57" / 04'55" / 04'53" / 04'57" / 04'57" / 04'44" / 04'44" / 04'48" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'43") | 1002 / 1002 | 189 / 96 |
| 2 | | 05'15" (+00'29") | 1002 / 2004 | 197 / 96 |
| 3 | | 04'55" (+00'09") | 1003 / 3008 | 198 / 102 |
| 4 | | 04'53" (+00'07") | 1000 / 4008 | 198 / 103 |
| 5 | | 04'57" (+00'11") | 1001 / 5010 | 196 / 102 |
| 6 | | 04'58" (+00'12") | 1002 / 6012 | 197 / 101 |
| 7 | | 04'54" (+00'08") | 1000 / 7013 | 196 / 103 |
| 8 | | 04'49" (+00'03") | 1002 / 8015 | 197 / 105 |
| 9 | | 04'52" (+00'06") | 1000 / 9016 | 197 / 103 |
| 10 | | 05'03" (+00'17") | 1000 / 10017 | 195 / 101 |
| 11 | | 05'07" (+00'21") | 1000 / 11018 | 194 / 100 |
| 12 | | 05'03" (+00'17") | 1002 / 12021 | 194 / 101 |
| 13 | | 05'00" (+00'14") | 1001 / 13022 | 195 / 101 |
| 14 | | 04'57" (+00'11") | 1000 / 14023 | 195 / 102 |
| 15 | | 04'55" (+00'09") | 1002 / 15025 | 195 / 104 |
| 16 | | 04'56" (+00'10") | 1002 / 16028 | 194 / 104 |
| 17 | | 04'55" (+00'09") | 1001 / 17029 | 194 / 104 |
| 18 | | 05'03" (+00'17") | 1000 / 18030 | 191 / 102 |
| 19 | | 04'50" (+00'04") | 1003 / 19034 | 195 / 105 |
| 20 | | 04'47" (+00'01") | 1000 / 20035 | 196 / 106 |
| 21 | | 04'46" | 1000 / 21036 | 197 / 106 |
| 22 | | 04'48" (+00'02") | 879 / 21915 | 197 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 678.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 04'58" | 00:15'40" |
| 4 | 04'51" | 00:20'31" |
| 5 | 04'56" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 04'53" | 00:35'21" |
| 8 | 04'49" | 00:40'10" |
| 9 | 04'52" | 00:45'02" |
| 10 | 05'00" | 00:50'02" |
| 11 | 05'10" | 00:55'12" |
| 12 | 05'04" | 01:00'16" |
| 13 | 05'00" | 01:05'16" |
| 14 | 04'57" | 01:10'13" |
| 15 | 04'55" | 01:15'08" |
| 16 | 04'53" | 01:20'01" |
| 17 | 04'57" | 01:24'58" |
| 18 | 04'57" | 01:29'55" |
| 19 | 04'44" | 01:34'39" |
| 20 | 04'44" | 01:39'23" |
| 21 | 04'48" | 01:44'11" |
| 22 | 04'49" | 01:49'00" |
| 21.9 | --'--" | 01:49'00" |
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