21.9 km | 01:37:23 | 04:26/km日期: 2022-07-13 04:51 - 平均心率: 159 - 卡路里: 1281 Cal - 總步數: 19770 - 平均步頻: 203 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'56" / 04'41" / 04'33" / 04'21" / 04'22" / 04'31" / 04'16" / 04'15" / 04'11" / 04'18" / 04'32" / 04'00" / 04'11" / 04'32" / 04'20" / 04'15" / 04'29" / 04'34" / 04'33" / 04'35" / 04'34" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'54") | 1000 / 1000 | 195 / 103 |
| 2 | | 04'40" (+00'39") | 1002 / 2002 | 200 / 106 |
| 3 | | 04'32" (+00'31") | 1001 / 3004 | 202 / 108 |
| 4 | | 04'20" (+00'19") | 1003 / 4007 | 206 / 111 |
| 5 | | 04'25" (+00'24") | 1001 / 5008 | 206 / 109 |
| 6 | | 04'29" (+00'28") | 1000 / 6009 | 205 / 108 |
| 7 | | 04'16" (+00'15") | 1000 / 7009 | 205 / 114 |
| 8 | | 04'16" (+00'15") | 1001 / 8011 | 205 / 113 |
| 9 | | 04'11" (+00'10") | 1003 / 9014 | 204 / 116 |
| 10 | | 04'17" (+00'16") | 1001 / 10016 | 203 / 114 |
| 11 | | 04'30" (+00'29") | 1000 / 11016 | 201 / 110 |
| 12 | | 04'01" | 1003 / 12020 | 204 / 121 |
| 13 | | 04'16" (+00'15") | 1002 / 13022 | 204 / 114 |
| 14 | | 04'31" (+00'30") | 1000 / 14022 | 204 / 108 |
| 15 | | 04'27" (+00'26") | 1000 / 15023 | 202 / 110 |
| 16 | | 04'20" (+00'19") | 1002 / 16025 | 204 / 112 |
| 17 | | 04'28" (+00'27") | 1000 / 17026 | 205 / 108 |
| 18 | | 04'35" (+00'34") | 1001 / 18028 | 203 / 107 |
| 19 | | 04'32" (+00'31") | 1003 / 19031 | 202 / 108 |
| 20 | | 04'38" (+00'37") | 1002 / 20033 | 201 / 106 |
| 21 | | 04'32" (+00'31") | 1003 / 21037 | 200 / 110 |
| 22 | | 04'25" (+00'24") | 874 / 21911 | 199 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 678.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'33" | 00:14'10" |
| 4 | 04'21" | 00:18'31" |
| 5 | 04'22" | 00:22'53" |
| 6 | 04'31" | 00:27'24" |
| 7 | 04'16" | 00:31'40" |
| 8 | 04'15" | 00:35'55" |
| 9 | 04'11" | 00:40'06" |
| 10 | 04'18" | 00:44'24" |
| 11 | 04'32" | 00:48'56" |
| 12 | 04'00" | 00:52'56" |
| 13 | 04'11" | 00:57'07" |
| 14 | 04'32" | 01:01'39" |
| 15 | 04'20" | 01:05'59" |
| 16 | 04'15" | 01:10'14" |
| 17 | 04'29" | 01:14'43" |
| 18 | 04'34" | 01:19'17" |
| 19 | 04'33" | 01:23'50" |
| 20 | 04'35" | 01:28'25" |
| 21 | 04'34" | 01:32'59" |
| 22 | 04'24" | 01:37'23" |
| 21.9 | --'--" | 01:37'23" |
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