21.9 km | 01:46:56 | 04:52/km日期: 2022-07-12 04:58 - 總爬升: 130 m - 地點: 竹2⃣️2⃣️恢復跑 - 天氣: 🔥 - 平均心率: 146 - 卡路里: 1281 Cal - 總步數: 21090 - 平均步頻: 197 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'19" / 04'58" / 04'50" / 04'28" / 04'36" / 04'33" / 04'49" / 04'56" / 04'56" / 04'59" / 04'56" / 04'54" / 04'54" / 04'55" / 04'48" / 05'00" / 04'59" / 04'52" / 04'51" / 04'46" / 04'47" / 04'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'43") | 1001 / 1001 | 192 / 97 |
| 2 | | 04'58" (+00'23") | 1000 / 2002 | 195 / 102 |
| 3 | | 04'48" (+00'13") | 1001 / 3003 | 197 / 105 |
| 4 | | 04'35" | 1003 / 4006 | 199 / 109 |
| 5 | | 04'37" (+00'02") | 1002 / 5009 | 200 / 108 |
| 6 | | 04'43" (+00'08") | 1005 / 6014 | 202 / 104 |
| 7 | | 04'50" (+00'15") | 1001 / 7016 | 199 / 103 |
| 8 | | 04'54" (+00'19") | 1000 / 8016 | 198 / 102 |
| 9 | | 04'57" (+00'22") | 1003 / 9019 | 198 / 101 |
| 10 | | 04'57" (+00'22") | 1002 / 10021 | 197 / 102 |
| 11 | | 04'59" (+00'24") | 1001 / 11023 | 197 / 101 |
| 12 | | 04'54" (+00'19") | 1000 / 12024 | 197 / 102 |
| 13 | | 04'53" (+00'18") | 1000 / 13025 | 197 / 103 |
| 14 | | 04'53" (+00'18") | 1002 / 14028 | 198 / 103 |
| 15 | | 04'52" (+00'17") | 1000 / 15028 | 198 / 103 |
| 16 | | 04'58" (+00'23") | 1000 / 16029 | 196 / 102 |
| 17 | | 04'59" (+00'24") | 1001 / 17031 | 195 / 102 |
| 18 | | 04'51" (+00'16") | 1001 / 18032 | 196 / 104 |
| 19 | | 04'51" (+00'16") | 1003 / 19035 | 195 / 105 |
| 20 | | 04'46" (+00'11") | 1002 / 20038 | 194 / 107 |
| 21 | | 04'47" (+00'12") | 1000 / 21038 | 194 / 107 |
| 22 | | 04'50" (+00'15") | 874 / 21912 | 194 / 106 |
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新竹轟吼輪
新竹轟吼輪
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