12.0 km | 01:10:38 | 05:52/km日期: 2019-01-26 07:10 - 平均心率: 156 - 卡路里: 714 Cal
Pace: 06'07" / 06'01" / 05'55" / 05'55" / 06'06" / 06'14" / 06'15" / 05'54" / 05'42" / 05'39" / 05'31" / 05'16" / 02'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 73.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 06'06" | 00:30'04" |
| 6 | 06'14" | 00:36'18" |
| 7 | 06'15" | 00:42'33" |
| 8 | 05'54" | 00:48'27" |
| 9 | 05'42" | 00:54'09" |
| 10 | 05'39" | 00:59'48" |
| 11 | 05'31" | 01:05'19" |
| 12 | 05'16" | 01:10'35" |
| 12.0 | 01'59" | 01:10'38" |
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