10.3 km | 00:56:31 | 05:30/km日期: 2015-08-30 18:02 - 地點: 崇光國小操場 - 天氣: 下雨 - 卡路里: 554 Cal - 總步數: 8946 - 平均步頻: 158 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 91%
Pace: 04'57" / 05'02" / 05'09" / 05'14" / 05'11" / 05'25" / 05'24" / 05'32" / 05'39" / 05'39" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" | 1004 / 1004 | 166 / 121 |
| 2 | | 05'01" (+00'06") | 1002 / 2006 | 168 / 117 |
| 3 | | 05'07" (+00'12") | 1003 / 3010 | 169 / 115 |
| 4 | | 05'12" (+00'17") | 1005 / 4015 | 168 / 114 |
| 5 | | 05'10" (+00'15") | 1000 / 5015 | 170 / 113 |
| 6 | | 05'26" (+00'31") | 1005 / 6021 | 168 / 109 |
| 7 | | 05'21" (+00'26") | 1007 / 7028 | 166 / 111 |
| 8 | | 05'29" (+00'34") | 1006 / 8034 | 166 / 108 |
| 9 | | 05'36" (+00'41") | 1007 / 9042 | 166 / 107 |
| 10 | | 05'36" (+00'41") | 1000 / 10042 | 163 / 109 |
| 11 | | 12'36" (+07'41") | 263 / 10305 | 9 / 821 |
8月累積里程 : 41.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'02" | 00:09'59" |
| 3 | 05'09" | 00:15'08" |
| 4 | 05'14" | 00:20'22" |
| 5 | 05'11" | 00:25'33" |
| 6 | 05'25" | 00:30'58" |
| 7 | 05'24" | 00:36'22" |
| 8 | 05'32" | 00:41'54" |
| 9 | 05'39" | 00:47'33" |
| 10 | 05'39" | 00:53'12" |
| 10.3 | 12'36" | 00:56'31" |
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