21.2 km | 01:44:48 | 04:56/km日期: 2022-06-19 05:02 - 總爬升: 119 m - 平均心率: 137 - 卡路里: 1241 Cal - 總步數: 20480 - 平均步頻: 195 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'20" / 05'11" / 04'52" / 04'54" / 05'00" / 05'01" / 05'06" / 04'57" / 04'56" / 05'00" / 05'01" / 04'59" / 04'51" / 04'59" / 04'58" / 04'57" / 04'57" / 04'44" / 04'40" / 04'29" / 04'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'52") | 1000 / 1000 | 193 / 95 |
| 2 | | 05'08" (+00'37") | 1001 / 2001 | 196 / 98 |
| 3 | | 04'53" (+00'22") | 1000 / 3001 | 198 / 102 |
| 4 | | 04'53" (+00'22") | 1001 / 4003 | 198 / 102 |
| 5 | | 05'00" (+00'29") | 1002 / 5006 | 197 / 101 |
| 6 | | 05'02" (+00'31") | 1001 / 6007 | 196 / 101 |
| 7 | | 05'05" (+00'34") | 1001 / 7009 | 194 / 100 |
| 8 | | 04'58" (+00'27") | 1000 / 8010 | 196 / 102 |
| 9 | | 04'59" (+00'28") | 1000 / 9010 | 195 / 102 |
| 10 | | 04'59" (+00'28") | 1000 / 10011 | 196 / 102 |
| 11 | | 04'59" (+00'28") | 1000 / 11012 | 196 / 102 |
| 12 | | 04'58" (+00'27") | 1001 / 12013 | 195 / 102 |
| 13 | | 04'55" (+00'24") | 1002 / 13015 | 195 / 103 |
| 14 | | 04'58" (+00'27") | 1000 / 14015 | 194 / 103 |
| 15 | | 05'00" (+00'29") | 1001 / 15017 | 193 / 103 |
| 16 | | 04'55" (+00'24") | 1000 / 16018 | 192 / 105 |
| 17 | | 04'57" (+00'26") | 1000 / 17018 | 192 / 104 |
| 18 | | 04'46" (+00'15") | 1002 / 18020 | 194 / 107 |
| 19 | | 04'39" (+00'08") | 1002 / 19023 | 195 / 110 |
| 20 | | 04'31" | 1002 / 20025 | 196 / 112 |
| 21 | | 04'34" (+00'03") | 1002 / 21027 | 195 / 112 |
| 22 | | 04'59" (+00'28") | 186 / 21214 | 195 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 666.62 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 04'52" | 00:15'23" |
| 4 | 04'54" | 00:20'17" |
| 5 | 05'00" | 00:25'17" |
| 6 | 05'01" | 00:30'18" |
| 7 | 05'06" | 00:35'24" |
| 8 | 04'57" | 00:40'21" |
| 9 | 04'56" | 00:45'17" |
| 10 | 05'00" | 00:50'17" |
| 11 | 05'01" | 00:55'18" |
| 12 | 04'59" | 01:00'17" |
| 13 | 04'51" | 01:05'08" |
| 14 | 04'59" | 01:10'07" |
| 15 | 04'58" | 01:15'05" |
| 16 | 04'57" | 01:20'02" |
| 17 | 04'57" | 01:24'59" |
| 18 | 04'44" | 01:29'43" |
| 19 | 04'40" | 01:34'23" |
| 20 | 04'29" | 01:38'52" |
| 21 | 04'34" | 01:43'26" |
| 21.2 | 06'20" | 01:44'48" |
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