18.1 km | 02:08:42 | 07:06/km日期: 2022-06-19 04:55 - 總爬升: 323 m - 平均心率: 149 - 卡路里: 864 Cal - 平均步頻: 188
Pace: 06'37" / 07'35" / 07'25" / 06'58" / 06'48" / 06'53" / 07'11" / 07'14" / 06'59" / 11'22" / 07'18" / 06'45" / 06'34" / 06'41" / 06'29" / 06'29" / 06'26" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'24") | 1000 / 1000 |
| 2 | | 07'35" (+01'22") | 1000 / 2000 |
| 3 | | 07'24" (+01'11") | 1000 / 3000 |
| 4 | | 06'57" (+00'44") | 1000 / 4000 |
| 5 | | 06'47" (+00'34") | 1000 / 5000 |
| 6 | | 06'53" (+00'40") | 1000 / 6000 |
| 7 | | 07'11" (+00'58") | 1000 / 7000 |
| 8 | | 07'13" (+01'00") | 1000 / 8000 |
| 9 | | 06'58" (+00'45") | 1000 / 9000 |
| 10 | | 11'22" (+05'09") | 1000 / 10000 |
| 11 | | 07'17" (+01'04") | 1000 / 11000 |
| 12 | | 06'45" (+00'32") | 1000 / 12000 |
| 13 | | 06'34" (+00'21") | 1000 / 13000 |
| 14 | | 06'40" (+00'27") | 1000 / 14000 |
| 15 | | 06'29" (+00'16") | 1000 / 15000 |
| 16 | | 06'28" (+00'15") | 1000 / 16000 |
| 17 | | 06'25" (+00'12") | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 06'22" (+00'09") | 117 / 18117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 210.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'35" | 00:14'12" |
| 3 | 07'25" | 00:21'37" |
| 4 | 06'58" | 00:28'35" |
| 5 | 06'48" | 00:35'23" |
| 6 | 06'53" | 00:42'16" |
| 7 | 07'11" | 00:49'27" |
| 8 | 07'14" | 00:56'41" |
| 9 | 06'59" | 01:03'40" |
| 10 | 11'22" | 01:15'02" |
| 11 | 07'18" | 01:22'20" |
| 12 | 06'45" | 01:29'05" |
| 13 | 06'34" | 01:35'39" |
| 14 | 06'41" | 01:42'20" |
| 15 | 06'29" | 01:48'49" |
| 16 | 06'29" | 01:55'18" |
| 17 | 06'26" | 02:01'44" |
| 18 | 06'13" | 02:07'57" |
| 18.1 | 06'23" | 02:08'42" |
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