23.5 km | 02:16:37 | 05:48/km日期: 2015-08-23 05:56 - 總爬升: 272 m - 地點: 省議會 - 卡路里: 1333 Cal - 總步數: 23580 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'50" / 05'45" / 05'22" / 05'14" / 05'45" / 05'36" / 05'45" / 05'45" / 05'10" / 06'00" / 05'28" / 05'54" / 06'10" / 06'00" / 05'30" / 05'36" / 06'08" / 06'00" / 06'10" / 06'33" / 05'26" / 05'36" / 06'16" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'39") | 1006 / 1006 | 166 / 103 |
| 2 | | 05'43" (+00'35") | 1004 / 2010 | 170 / 102 |
| 3 | | 05'24" (+00'16") | 1001 / 3011 | 172 / 107 |
| 4 | | 05'13" (+00'05") | 1004 / 4016 | 172 / 111 |
| 5 | | 05'44" (+00'36") | 1002 / 5018 | 170 / 102 |
| 6 | | 05'34" (+00'26") | 1007 / 6025 | 171 / 104 |
| 7 | | 05'44" (+00'36") | 1002 / 7028 | 174 / 100 |
| 8 | | 05'43" (+00'35") | 1006 / 8034 | 172 / 101 |
| 9 | | 05'08" | 1003 / 9038 | 175 / 110 |
| 10 | | 05'58" (+00'50") | 1000 / 10038 | 173 / 96 |
| 11 | | 05'28" (+00'20") | 1003 / 11042 | 174 / 104 |
| 12 | | 05'54" (+00'46") | 1006 / 12048 | 175 / 96 |
| 13 | | 06'08" (+01'00") | 1003 / 13052 | 174 / 93 |
| 14 | | 05'55" (+00'47") | 1000 / 14052 | 170 / 98 |
| 15 | | 05'30" (+00'22") | 1007 / 15060 | 172 / 104 |
| 16 | | 05'39" (+00'31") | 1003 / 16063 | 172 / 102 |
| 17 | | 06'02" (+00'54") | 1008 / 17072 | 170 / 96 |
| 18 | | 05'56" (+00'48") | 1002 / 18074 | 174 / 96 |
| 19 | | 06'09" (+01'01") | 1000 / 19075 | 173 / 93 |
| 20 | | 06'29" (+01'21") | 1006 / 20081 | 171 / 90 |
| 21 | | 05'26" (+00'18") | 1002 / 21084 | 174 / 105 |
| 22 | | 05'38" (+00'30") | 1000 / 22084 | 175 / 101 |
| 23 | | 06'19" (+01'11") | 1001 / 23086 | 172 / 91 |
| 24 | | 06'30" (+01'22") | 517 / 23603 | 168 / 91 |
省議會籃球場~碧秀橋來回再上霧峰亭再回籃球場*2趟，碧秀橋改山羊洞*1趟，碧秀橋改仁德7號橋*1趟
跑完雙腳都沒力了！
8月累積里程 : 100.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'14" | 00:22'11" |
| 5 | 05'45" | 00:27'56" |
| 6 | 05'36" | 00:33'32" |
| 7 | 05'45" | 00:39'17" |
| 8 | 05'45" | 00:45'02" |
| 9 | 05'10" | 00:50'12" |
| 10 | 06'00" | 00:56'12" |
| 11 | 05'28" | 01:01'40" |
| 12 | 05'54" | 01:07'34" |
| 13 | 06'10" | 01:13'44" |
| 14 | 06'00" | 01:19'44" |
| 15 | 05'30" | 01:25'14" |
| 16 | 05'36" | 01:30'50" |
| 17 | 06'08" | 01:36'58" |
| 18 | 06'00" | 01:42'58" |
| 19 | 06'10" | 01:49'08" |
| 20 | 06'33" | 01:55'41" |
| 21 | 05'26" | 02:01'07" |
| 22 | 05'36" | 02:06'43" |
| 23 | 06'16" | 02:12'59" |
| 23.5 | 07'01" | 02:16'37" |
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