13.0 km | 02:41:02 | 12:20/km日期: 2022-06-26 06:02 - 平均心率: 115 - 卡路里: 893 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 07'31" / 07'45" / 08'33" / 06'45" / 14'12" / 14'50" / 10'49" / 11'45" / 09'26" / 30'31" / 13'40" / 13'14" / 11'59" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'48") | 1000 / 1000 |
2 | | 07'45" (+01'01") | 1000 / 2000 |
3 | | 08'32" (+01'48") | 1000 / 3000 |
4 | | 06'44" | 1000 / 4000 |
5 | | 14'12" (+07'28") | 1000 / 5000 |
6 | | 14'50" (+08'06") | 1000 / 6000 |
7 | | 10'48" (+04'04") | 1000 / 7000 |
8 | | 11'45" (+05'01") | 1000 / 8000 |
9 | | 09'25" (+02'41") | 1000 / 9000 |
10 | | 30'26" (+23'42") | 1000 / 10000 |
11 | | 13'44" (+07'00") | 1000 / 11000 |
12 | | 13'13" (+06'29") | 1000 / 12000 |
13 | | 11'58" (+05'14") | 1000 / 13000 |
14 | | 01'08" | 44 / 13044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 255.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'45" | 00:15'16" |
3 | 08'33" | 00:23'49" |
4 | 06'45" | 00:30'34" |
5 | 14'12" | 00:44'46" |
6 | 14'50" | 00:59'36" |
7 | 10'49" | 01:10'25" |
8 | 11'45" | 01:22'10" |
9 | 09'26" | 01:31'36" |
10 | 30'31" | 02:02'07" |
11 | 13'40" | 02:15'47" |
12 | 13'14" | 02:29'01" |
13 | 11'59" | 02:41'00" |
13.0 | 01'06" | 02:41'03" |