8.0 km | 00:57:49 | 07:11/km日期: 2022-06-23 19:42 - 平均心率: 121 - 卡路里: 393 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 10'30" / 07'36" / 07'03" / 06'29" / 06'37" / 06'34" / 06'24" / 06'21" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+04'39") | 500 / 500 |
2 | | 10'10" (+03'58") | 500 / 1000 |
3 | | 07'56" (+01'44") | 500 / 1500 |
4 | | 07'15" (+01'03") | 500 / 2000 |
5 | | 07'02" (+00'50") | 500 / 2500 |
6 | | 07'02" (+00'50") | 500 / 3000 |
7 | | 06'30" (+00'18") | 500 / 3500 |
8 | | 06'28" (+00'16") | 500 / 4000 |
9 | | 06'37" (+00'25") | 500 / 4500 |
10 | | 06'36" (+00'24") | 500 / 5000 |
11 | | 06'32" (+00'20") | 500 / 5500 |
12 | | 06'36" (+00'24") | 500 / 6000 |
13 | | 06'33" (+00'21") | 500 / 6500 |
14 | | 06'12" | 500 / 7000 |
15 | | 06'21" (+00'09") | 500 / 7500 |
16 | | 06'20" (+00'08") | 500 / 8000 |
17 | | 06'52" (+00'40") | 36 / 8036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
134.28 km 亞瑟士 Hyperspeed 累積 :
878.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 07'36" | 00:18'06" |
3 | 07'03" | 00:25'09" |
4 | 06'29" | 00:31'38" |
5 | 06'37" | 00:38'15" |
6 | 06'34" | 00:44'49" |
7 | 06'24" | 00:51'13" |
8 | 06'21" | 00:57'34" |
8.0 | 06'51" | 00:57'49" |