30.0 km | 04:17:09 | 08:34/km日期: 2015-08-18 13:40 - 總爬升: 327 m - 地點: 瑞穗—萬榮 - 卡路里: 1621 Cal - 總步數: 34132 - 平均步頻: 132 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'16" / 06'21" / 06'48" / 06'19" / 06'13" / 06'46" / 06'30" / 11'09" / 07'03" / 07'46" / 07'33" / 07'19" / 18'45" / 11'11" / 08'38" / 08'23" / 08'53" / 07'24" / 09'07" / 23'44" / 07'31" / 06'24" / 06'05" / 08'24" / 06'27" / 06'58" / 06'54" / 00'06" / 00'05" / 06'04" / 06'33" / 06'23" / 07'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'09") | 1008 / 1008 | 174 / 92 |
| 2 | | 06'18" (+00'15") | 1006 / 2014 | 173 / 91 |
| 3 | | 06'45" (+00'42") | 1007 / 3022 | 166 / 88 |
| 4 | | 06'16" (+00'13") | 1005 / 4027 | 173 / 91 |
| 5 | | 06'13" (+00'10") | 1008 / 5035 | 173 / 92 |
| 6 | | 06'41" (+00'38") | 1001 / 6037 | 160 / 92 |
| 7 | | 06'31" (+00'28") | 1005 / 7042 | 167 / 91 |
| 8 | | 11'06" (+05'03") | 1003 / 8046 | 107 / 83 |
| 9 | | 06'58" (+00'55") | 1008 / 9055 | 157 / 91 |
| 10 | | 07'45" (+01'42") | 1000 / 10055 | 146 / 88 |
| 11 | | 07'32" (+01'29") | 1001 / 11057 | 155 / 85 |
| 12 | | 07'17" (+01'14") | 1006 / 12063 | 163 / 84 |
| 13 | | 20'56" (+14'53") | 1007 / 13070 | 59 / 80 |
| 14 | | 08'49" (+02'46") | 1009 / 14079 | 140 / 80 |
| 15 | | 08'35" (+02'32") | 1006 / 15086 | 140 / 82 |
| 16 | | 08'20" (+02'17") | 1005 / 16091 | 128 / 93 |
| 17 | | 08'52" (+02'49") | 1005 / 17096 | 133 / 84 |
| 18 | | 07'18" (+01'15") | 1006 / 18102 | 145 / 94 |
| 19 | | 09'05" (+03'02") | 1008 / 19111 | 128 / 85 |
| 20 | | 23'27" (+17'24") | 1009 / 20120 | 56 / 76 |
| 21 | | 07'30" (+01'27") | 1004 / 21125 | 149 / 88 |
| 22 | | 06'20" (+00'17") | 1005 / 22131 | 172 / 91 |
| 23 | | 06'03" | 1002 / 23133 | 175 / 94 |
| 24 | | 08'24" (+02'21") | 1005 / 24139 | 133 / 89 |
| 25 | | 06'23" (+00'20") | 1001 / 25140 | 176 / 88 |
| 26 | | 06'59" (+00'56") | 1005 / 26146 | 152 / 93 |
| 27 | | 12'55" (+06'52") | 1003 / 27149 | 91 / 84 |
| 28 | | 06'31" (+00'28") | 1004 / 28154 | 168 / 90 |
| 29 | | 06'22" (+00'19") | 1001 / 29156 | 167 / 93 |
| 30 | | 07'00" (+00'57") | 1004 / 30160 | 154 / 92 |
8月累積里程 :
520.24 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'48" | 00:19'25" |
| 4 | 06'19" | 00:25'44" |
| 5 | 06'13" | 00:31'57" |
| 6 | 06'46" | 00:38'43" |
| 7 | 06'30" | 00:45'13" |
| 8 | 11'09" | 00:56'22" |
| 9 | 07'03" | 01:03'25" |
| 10 | 07'46" | 01:11'11" |
| 11 | 07'33" | 01:18'44" |
| 12 | 07'19" | 01:26'03" |
| 13 | 18'45" | 01:44'48" |
| 14 | 11'11" | 01:55'59" |
| 15 | 08'38" | 02:04'37" |
| 16 | 08'23" | 02:13'00" |
| 17 | 08'53" | 02:21'53" |
| 18 | 07'24" | 02:29'17" |
| 19 | 09'07" | 02:38'24" |
| 20 | 23'44" | 03:02'08" |
| 21 | 07'31" | 03:09'39" |
| 22 | 06'24" | 03:16'03" |
| 23 | 06'05" | 03:22'08" |
| 24 | 08'24" | 03:30'32" |
| 25 | 06'27" | 03:36'59" |
| 26 | 06'58" | 03:43'57" |
| 27 | 06'54" | 03:50'51" |
| 28 | 00'06" | 03:50'57" |
| 29 | 00'05" | 03:51'02" |
| 30 | 06'04" | 03:57'06" |
| 31 | 06'33" | 04:03'39" |
| 32 | 06'23" | 04:10'02" |
| 33 | 07'02" | 04:17'04" |
| 30.0 | 00'-1" | 04:17'09" |
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