37.8 km | 05:00:19 | 07:56/km日期: 2015-08-19 05:22 - 總爬升: 162 m - 地點: 萬榮—花蓮 - 卡路里: 2042 Cal - 總步數: 43148 - 平均步頻: 143 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'47" / 06'33" / 06'26" / 06'05" / 06'13" / 07'31" / 07'00" / 07'23" / 06'49" / 11'44" / 07'29" / 06'47" / 08'23" / 07'12" / 07'08" / 15'21" / 06'21" / 06'05" / 05'54" / 06'34" / 07'02" / 06'57" / 09'38" / 08'52" / 07'23" / 07'25" / 09'00" / 07'40" / 06'38" / 10'04" / 10'29" / 12'01" / 12'00" / 07'26" / 06'36" / 06'57" / 07'23" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'49") | 1009 / 1009 | 175 / 84 |
| 2 | | 06'30" (+00'36") | 1005 / 2015 | 170 / 89 |
| 3 | | 06'25" (+00'31") | 1001 / 3016 | 170 / 91 |
| 4 | | 06'03" (+00'09") | 1003 / 4020 | 176 / 93 |
| 5 | | 06'12" (+00'18") | 1002 / 5022 | 175 / 91 |
| 6 | | 07'31" (+01'37") | 1007 / 6029 | 134 / 98 |
| 7 | | 06'57" (+01'03") | 1008 / 7038 | 156 / 92 |
| 8 | | 07'19" (+01'25") | 1004 / 8042 | 149 / 91 |
| 9 | | 06'46" (+00'52") | 1009 / 9052 | 170 / 86 |
| 10 | | 11'40" (+05'46") | 1004 / 10057 | 105 / 81 |
| 11 | | 07'29" (+01'35") | 1001 / 11058 | 155 / 85 |
| 12 | | 06'46" (+00'52") | 1008 / 12066 | 174 / 84 |
| 13 | | 08'17" (+02'23") | 1003 / 13070 | 144 / 83 |
| 14 | | 07'11" (+01'17") | 1005 / 14075 | 159 / 87 |
| 15 | | 07'06" (+01'12") | 1005 / 15081 | 148 / 94 |
| 16 | | 15'14" (+09'20") | 1008 / 16089 | 79 / 82 |
| 17 | | 06'18" (+00'24") | 1000 / 17089 | 169 / 93 |
| 18 | | 06'01" (+00'07") | 1000 / 18090 | 176 / 94 |
| 19 | | 05'54" | 1006 / 19096 | 176 / 96 |
| 20 | | 07'08" (+01'14") | 1000 / 20097 | 144 / 96 |
| 21 | | 06'25" (+00'31") | 1000 / 21097 | 175 / 88 |
| 22 | | 07'09" (+01'15") | 1008 / 22105 | 158 / 87 |
| 23 | | 09'29" (+03'35") | 1002 / 23107 | 146 / 71 |
| 24 | | 08'53" (+02'59") | 1005 / 24112 | 137 / 81 |
| 25 | | 07'19" (+01'25") | 1008 / 25121 | 172 / 79 |
| 26 | | 07'21" (+01'27") | 1008 / 26129 | 173 / 78 |
| 27 | | 08'56" (+03'02") | 1008 / 27137 | 128 / 86 |
| 28 | | 07'38" (+01'44") | 1007 / 28145 | 165 / 78 |
| 29 | | 06'41" (+00'47") | 1008 / 29153 | 171 / 87 |
| 30 | | 09'52" (+03'58") | 1007 / 30161 | 68 / 147 |
| 31 | | 13'38" (+07'44") | 1005 / 31166 | 88 / 82 |
| 32 | | 08'42" (+02'48") | 1010 / 32177 | 148 / 77 |
| 33 | | 11'53" (+05'59") | 1007 / 33185 | 111 / 75 |
| 34 | | 07'20" (+01'26") | 1007 / 34192 | 134 / 101 |
| 35 | | 06'34" (+00'40") | 1000 / 35192 | 167 / 90 |
| 36 | | 06'56" (+01'02") | 1009 / 36202 | 163 / 88 |
| 37 | | 07'15" (+01'21") | 1006 / 37208 | 148 / 93 |
| 38 | | 08'17" (+02'23") | 818 / 38027 | 123 / 97 |
8月累積里程 :
520.24 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'26" | 00:19'46" |
| 4 | 06'05" | 00:25'51" |
| 5 | 06'13" | 00:32'04" |
| 6 | 07'31" | 00:39'35" |
| 7 | 07'00" | 00:46'35" |
| 8 | 07'23" | 00:53'58" |
| 9 | 06'49" | 01:00'47" |
| 10 | 11'44" | 01:12'31" |
| 11 | 07'29" | 01:20'00" |
| 12 | 06'47" | 01:26'47" |
| 13 | 08'23" | 01:35'10" |
| 14 | 07'12" | 01:42'22" |
| 15 | 07'08" | 01:49'30" |
| 16 | 15'21" | 02:04'51" |
| 17 | 06'21" | 02:11'12" |
| 18 | 06'05" | 02:17'17" |
| 19 | 05'54" | 02:23'11" |
| 20 | 06'34" | 02:29'45" |
| 21 | 07'02" | 02:36'47" |
| 22 | 06'57" | 02:43'44" |
| 23 | 09'38" | 02:53'22" |
| 24 | 08'52" | 03:02'14" |
| 25 | 07'23" | 03:09'37" |
| 26 | 07'25" | 03:17'02" |
| 27 | 09'00" | 03:26'02" |
| 28 | 07'40" | 03:33'42" |
| 29 | 06'38" | 03:40'20" |
| 30 | 10'04" | 03:50'24" |
| 31 | 10'29" | 04:00'53" |
| 32 | 12'01" | 04:12'54" |
| 33 | 12'00" | 04:24'54" |
| 34 | 07'26" | 04:32'20" |
| 35 | 06'36" | 04:38'56" |
| 36 | 06'57" | 04:45'53" |
| 37 | 07'23" | 04:53'16" |
| 37.8 | 08'37" | 05:00'19" |
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