10.3 km | 00:53:29 | 05:12/km日期: 2015-08-19 17:34 - 卡路里: 660 Cal - 總步數: 10260 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 62%
Pace: 05'36" / 05'07" / 05'10" / 05'07" / 05'15" / 05'07" / 05'14" / 05'18" / 05'14" / 05'06" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'35") | 1010 / 1010 | 190 / 93 |
2 | | 05'01" | 1005 / 2015 | 191 / 104 |
3 | | 05'07" (+00'06") | 1008 / 3024 | 192 / 101 |
4 | | 05'07" (+00'06") | 1007 / 4031 | 191 / 101 |
5 | | 05'11" (+00'10") | 1001 / 5033 | 192 / 100 |
6 | | 05'08" (+00'07") | 1004 / 6038 | 192 / 101 |
7 | | 05'11" (+00'10") | 1007 / 7045 | 192 / 99 |
8 | | 05'16" (+00'15") | 1006 / 8052 | 192 / 98 |
9 | | 05'11" (+00'10") | 1008 / 9059 | 191 / 100 |
10 | | 05'03" (+00'02") | 1008 / 10068 | 192 / 102 |
11 | | 04'36" | 260 / 10328 | 191 / 113 |
8月累積里程 :
208.94 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 10 累積 :
709.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'07" | 00:10'43" |
3 | 05'10" | 00:15'53" |
4 | 05'07" | 00:21'00" |
5 | 05'15" | 00:26'15" |
6 | 05'07" | 00:31'22" |
7 | 05'14" | 00:36'36" |
8 | 05'18" | 00:41'54" |
9 | 05'14" | 00:47'08" |
10 | 05'06" | 00:52'14" |
10.3 | 04'47" | 00:53'29" |