17.2 km | 01:45:28 | 06:07/km日期: 2022-06-18 13:34 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 124 - 卡路里: 1019 Cal - 總步數: 19250 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 33°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 06'25" / 06'03" / 05'58" / 06'03" / 06'01" / 05'56" / 06'00" / 06'17" / 06'20" / 06'06" / 06'11" / 06'19" / 06'20" / 06'04" / 06'11" / 05'59" / 05'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'28") | 1001 / 1001 | 181 / 86 |
| 2 | | 06'02" (+00'06") | 1002 / 2003 | 181 / 91 |
| 3 | | 06'00" (+00'04") | 1001 / 3005 | 182 / 91 |
| 4 | | 06'01" (+00'05") | 1001 / 4006 | 183 / 90 |
| 5 | | 06'02" (+00'06") | 1000 / 5007 | 182 / 90 |
| 6 | | 05'57" (+00'01") | 1001 / 6009 | 184 / 91 |
| 7 | | 06'00" (+00'04") | 1000 / 7009 | 182 / 91 |
| 8 | | 06'20" (+00'24") | 1000 / 8009 | 180 / 87 |
| 9 | | 06'21" (+00'25") | 1001 / 9011 | 182 / 86 |
| 10 | | 06'05" (+00'09") | 1001 / 10013 | 182 / 89 |
| 11 | | 06'14" (+00'18") | 1001 / 11014 | 182 / 87 |
| 12 | | 06'20" (+00'24") | 1002 / 12016 | 181 / 86 |
| 13 | | 06'21" (+00'25") | 1000 / 13017 | 180 / 87 |
| 14 | | 06'08" (+00'12") | 1000 / 14018 | 182 / 89 |
| 15 | | 06'13" (+00'17") | 1000 / 15018 | 184 / 86 |
| 16 | | 05'56" | 1002 / 16020 | 183 / 91 |
| 17 | | 05'56" | 1002 / 17023 | 184 / 91 |
| 18 | | 05'51" | 144 / 17168 | 181 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 514.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 06'03" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 6 | 05'56" | 00:36'26" |
| 7 | 06'00" | 00:42'26" |
| 8 | 06'17" | 00:48'43" |
| 9 | 06'20" | 00:55'03" |
| 10 | 06'06" | 01:01'09" |
| 11 | 06'11" | 01:07'20" |
| 12 | 06'19" | 01:13'39" |
| 13 | 06'20" | 01:19'59" |
| 14 | 06'04" | 01:26'03" |
| 15 | 06'11" | 01:32'14" |
| 16 | 05'59" | 01:38'13" |
| 17 | 05'56" | 01:44'09" |
| 17.2 | 07'46" | 01:45'28" |
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