23.1 km | 02:53:31 | 07:31/km日期: 2015-08-17 14:35 - 地點: 關山—羅山 - 卡路里: 1246 Cal - 總步數: 25362 - 平均步頻: 146 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 94%
Pace: 07'40" / 06'53" / 06'35" / 07'14" / 06'42" / 06'12" / 06'02" / 07'14" / 06'14" / 05'39" / 06'54" / 25'05" / 07'52" / 07'45" / 07'43" / 06'05" / 06'55" / 06'10" / 06'07" / 06'17" / 06'10" / 06'22" / 07'03" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+02'02") | 1004 / 1004 | 169 / 77 |
| 2 | | 06'53" (+01'17") | 1008 / 2013 | 172 / 83 |
| 3 | | 06'30" (+00'54") | 1002 / 3015 | 173 / 88 |
| 4 | | 07'13" (+01'37") | 1000 / 4015 | 164 / 84 |
| 5 | | 06'40" (+01'04") | 1003 / 5019 | 173 / 86 |
| 6 | | 06'11" (+00'35") | 1001 / 6020 | 174 / 92 |
| 7 | | 06'04" (+00'28") | 1002 / 7023 | 175 / 93 |
| 8 | | 07'09" (+01'33") | 1010 / 8034 | 152 / 91 |
| 9 | | 06'12" (+00'36") | 1002 / 9036 | 158 / 101 |
| 10 | | 05'36" | 1004 / 10041 | 176 / 101 |
| 11 | | 07'06" (+01'30") | 1007 / 11049 | 140 / 99 |
| 12 | | 24'49" (+19'13") | 1001 / 12050 | 46 / 87 |
| 13 | | 07'47" (+02'11") | 1004 / 13055 | 141 / 90 |
| 14 | | 07'42" (+02'06") | 1004 / 14059 | 139 / 92 |
| 15 | | 07'43" (+02'07") | 1009 / 15068 | 139 / 92 |
| 16 | | 06'01" (+00'25") | 1003 / 16072 | 176 / 93 |
| 17 | | 06'51" (+01'15") | 1004 / 17077 | 155 / 94 |
| 18 | | 06'11" (+00'35") | 1009 / 18087 | 175 / 92 |
| 19 | | 06'02" (+00'26") | 1004 / 19092 | 176 / 93 |
| 20 | | 06'16" (+00'40") | 1001 / 20093 | 175 / 90 |
| 21 | | 06'09" (+00'33") | 1004 / 21098 | 176 / 92 |
| 22 | | 06'20" (+00'44") | 1000 / 22098 | 165 / 94 |
| 23 | | 07'04" (+01'28") | 1007 / 23106 | 152 / 92 |
8月累積里程 :
520.24 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'53" | 00:14'33" |
| 3 | 06'35" | 00:21'08" |
| 4 | 07'14" | 00:28'22" |
| 5 | 06'42" | 00:35'04" |
| 6 | 06'12" | 00:41'16" |
| 7 | 06'02" | 00:47'18" |
| 8 | 07'14" | 00:54'32" |
| 9 | 06'14" | 01:00'46" |
| 10 | 05'39" | 01:06'25" |
| 11 | 06'54" | 01:13'19" |
| 12 | 25'05" | 01:38'24" |
| 13 | 07'52" | 01:46'16" |
| 14 | 07'45" | 01:54'01" |
| 15 | 07'43" | 02:01'44" |
| 16 | 06'05" | 02:07'49" |
| 17 | 06'55" | 02:14'44" |
| 18 | 06'10" | 02:20'54" |
| 19 | 06'07" | 02:27'01" |
| 20 | 06'17" | 02:33'18" |
| 21 | 06'10" | 02:39'28" |
| 22 | 06'22" | 02:45'50" |
| 23 | 07'03" | 02:52'53" |
| 23.1 | 08'30" | 02:53'31" |
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