38.5 km | 04:43:37 | 07:21/km日期: 2015-08-18 05:23 - 總爬升: 213 m - 地點: 羅山—瑞穗 - 卡路里: 2080 Cal - 總步數: 41304 - 平均步頻: 145 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'34" / 06'24" / 05'59" / 05'52" / 07'27" / 05'46" / 06'06" / 06'03" / 11'13" / 11'42" / 05'53" / 07'25" / 05'56" / 07'13" / 05'55" / 05'38" / 09'20" / 06'14" / 07'25" / 06'32" / 10'22" / 06'15" / 06'32" / 06'00" / 06'57" / 12'18" / 07'02" / 06'29" / 06'21" / 06'00" / 14'44" / 06'25" / 06'22" / 07'38" / 11'23" / 06'11" / 05'44" / 06'05" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'01") | 1000 / 1000 | 172 / 88 |
| 2 | | 06'21" (+00'49") | 1005 / 2006 | 175 / 89 |
| 3 | | 05'57" (+00'25") | 1002 / 3009 | 175 / 95 |
| 4 | | 05'51" (+00'19") | 1002 / 4011 | 175 / 97 |
| 5 | | 07'26" (+01'54") | 1001 / 5012 | 133 / 100 |
| 6 | | 05'47" (+00'15") | 1005 / 6018 | 175 / 98 |
| 7 | | 06'04" (+00'32") | 1003 / 7021 | 174 / 94 |
| 8 | | 05'59" (+00'27") | 1000 / 8021 | 173 / 96 |
| 9 | | 11'14" (+05'42") | 1002 / 9024 | 99 / 89 |
| 10 | | 11'39" (+06'07") | 1004 / 10028 | 104 / 81 |
| 11 | | 05'52" (+00'20") | 1005 / 11033 | 174 / 97 |
| 12 | | 07'22" (+01'50") | 1004 / 12038 | 145 / 92 |
| 13 | | 05'53" (+00'21") | 1005 / 13043 | 175 / 96 |
| 14 | | 07'14" (+01'42") | 1000 / 14044 | 133 / 103 |
| 15 | | 05'54" (+00'22") | 1009 / 15053 | 176 / 95 |
| 16 | | 05'32" | 1001 / 16054 | 176 / 101 |
| 17 | | 09'56" (+04'24") | 1001 / 17055 | 87 / 114 |
| 18 | | 06'37" (+01'05") | 1003 / 18059 | 174 / 86 |
| 19 | | 07'23" (+01'51") | 1004 / 19064 | 157 / 86 |
| 20 | | 06'22" (+00'50") | 1007 / 20072 | 173 / 90 |
| 21 | | 10'19" (+04'47") | 1003 / 21075 | 113 / 85 |
| 22 | | 06'12" (+00'40") | 1006 / 22082 | 174 / 92 |
| 23 | | 06'31" (+00'59") | 1003 / 23085 | 163 / 93 |
| 24 | | 05'52" (+00'20") | 1001 / 24087 | 176 / 96 |
| 25 | | 07'00" (+01'28") | 1001 / 25088 | 144 / 98 |
| 26 | | 12'30" (+06'58") | 1006 / 26095 | 96 / 82 |
| 27 | | 06'51" (+01'19") | 1003 / 27099 | 174 / 83 |
| 28 | | 06'24" (+00'52") | 1004 / 28103 | 175 / 89 |
| 29 | | 06'18" (+00'46") | 1001 / 29105 | 163 / 97 |
| 30 | | 06'21" (+00'49") | 1000 / 30105 | 162 / 96 |
| 31 | | 14'24" (+08'52") | 1010 / 31115 | 75 / 92 |
| 32 | | 06'26" (+00'54") | 1005 / 32121 | 175 / 88 |
| 33 | | 06'08" (+00'36") | 1006 / 33128 | 173 / 93 |
| 34 | | 08'27" (+02'55") | 1009 / 34138 | 102 / 115 |
| 35 | | 10'36" (+05'04") | 1004 / 35142 | 116 / 80 |
| 36 | | 05'56" (+00'24") | 1003 / 36146 | 174 / 96 |
| 37 | | 05'39" (+00'07") | 1003 / 37150 | 177 / 99 |
| 38 | | 06'13" (+00'41") | 1006 / 38156 | 164 / 97 |
| 39 | | 05'49" (+00'17") | 523 / 38679 | 175 / 97 |
8月累積里程 :
520.24 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 05'59" | 00:18'57" |
| 4 | 05'52" | 00:24'49" |
| 5 | 07'27" | 00:32'16" |
| 6 | 05'46" | 00:38'02" |
| 7 | 06'06" | 00:44'08" |
| 8 | 06'03" | 00:50'11" |
| 9 | 11'13" | 01:01'24" |
| 10 | 11'42" | 01:13'06" |
| 11 | 05'53" | 01:18'59" |
| 12 | 07'25" | 01:26'24" |
| 13 | 05'56" | 01:32'20" |
| 14 | 07'13" | 01:39'33" |
| 15 | 05'55" | 01:45'28" |
| 16 | 05'38" | 01:51'06" |
| 17 | 09'20" | 02:00'26" |
| 18 | 06'14" | 02:06'40" |
| 19 | 07'25" | 02:14'05" |
| 20 | 06'32" | 02:20'37" |
| 21 | 10'22" | 02:30'59" |
| 22 | 06'15" | 02:37'14" |
| 23 | 06'32" | 02:43'46" |
| 24 | 06'00" | 02:49'46" |
| 25 | 06'57" | 02:56'43" |
| 26 | 12'18" | 03:09'01" |
| 27 | 07'02" | 03:16'03" |
| 28 | 06'29" | 03:22'32" |
| 29 | 06'21" | 03:28'53" |
| 30 | 06'00" | 03:34'53" |
| 31 | 14'44" | 03:49'37" |
| 32 | 06'25" | 03:56'02" |
| 33 | 06'22" | 04:02'24" |
| 34 | 07'38" | 04:10'02" |
| 35 | 11'23" | 04:21'25" |
| 36 | 06'11" | 04:27'36" |
| 37 | 05'44" | 04:33'20" |
| 38 | 06'05" | 04:39'25" |
| 38.5 | 08'01" | 04:43'37" |
展開計圈分析
留言 
