17.2 km | 01:50:11 | 06:23/km日期: 2022-06-16 13:32 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 121 - 卡路里: 1024 Cal - 總步數: 19988 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'20" / 06'14" / 06'16" / 06'14" / 06'24" / 06'20" / 06'46" / 06'33" / 06'23" / 06'35" / 06'22" / 06'11" / 06'27" / 06'20" / 06'20" / 06'21" / 06'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'07") | 1002 / 1002 | 182 / 86 |
| 2 | | 06'13" (+00'02") | 1002 / 2005 | 182 / 88 |
| 3 | | 06'18" (+00'07") | 1002 / 3007 | 181 / 87 |
| 4 | | 06'13" (+00'02") | 1000 / 4007 | 181 / 88 |
| 5 | | 06'26" (+00'15") | 1001 / 5009 | 182 / 84 |
| 6 | | 06'21" (+00'10") | 1001 / 6011 | 181 / 86 |
| 7 | | 06'45" (+00'34") | 1001 / 7013 | 180 / 81 |
| 8 | | 06'35" (+00'24") | 1000 / 8013 | 180 / 83 |
| 9 | | 06'27" (+00'16") | 1000 / 9013 | 180 / 85 |
| 10 | | 06'33" (+00'22") | 1002 / 10015 | 176 / 86 |
| 11 | | 06'24" (+00'13") | 1002 / 11017 | 180 / 86 |
| 12 | | 06'11" | 1000 / 12017 | 183 / 87 |
| 13 | | 06'24" (+00'13") | 1001 / 13018 | 183 / 84 |
| 14 | | 06'23" (+00'12") | 1002 / 14021 | 183 / 85 |
| 15 | | 06'20" (+00'09") | 1002 / 15023 | 183 / 86 |
| 16 | | 06'21" (+00'10") | 1000 / 16024 | 180 / 87 |
| 17 | | 06'13" (+00'02") | 1001 / 17025 | 177 / 90 |
| 18 | | 06'38" (+00'27") | 223 / 17248 | 180 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 514.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 06'14" | 00:25'04" |
| 5 | 06'24" | 00:31'28" |
| 6 | 06'20" | 00:37'48" |
| 7 | 06'46" | 00:44'34" |
| 8 | 06'33" | 00:51'07" |
| 9 | 06'23" | 00:57'30" |
| 10 | 06'35" | 01:04'05" |
| 11 | 06'22" | 01:10'27" |
| 12 | 06'11" | 01:16'38" |
| 13 | 06'27" | 01:23'05" |
| 14 | 06'20" | 01:29'25" |
| 15 | 06'20" | 01:35'45" |
| 16 | 06'21" | 01:42'06" |
| 17 | 06'14" | 01:48'20" |
| 17.2 | 07'25" | 01:50'11" |
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