10.3 km | 01:03:21 | 06:08/km日期: 2022-06-15 05:17 - 平均心率: 131 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'24" / 05'56" / 06'14" / 05'59" / 06'23" / 07'06" / 05'47" / 07'24" / 06'09" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'03") | 1000 / 1000 |
| 2 | | 06'19" (+01'58") | 568 / 1568 |
| 3 | | 04'51" (+00'30") | 411 / 1979 |
| 4 | | 08'56" (+04'35") | 223 / 2203 |
| 5 | | 04'23" (+00'02") | 455 / 2659 |
| 6 | | 08'50" (+04'29") | 226 / 2885 |
| 7 | | 04'25" (+00'04") | 452 / 3337 |
| 8 | | 12'03" (+07'42") | 165 / 3503 |
| 9 | | 04'28" (+00'07") | 447 / 3950 |
| 10 | | 11'47" (+07'26") | 169 / 4120 |
| 11 | | 04'32" (+00'11") | 440 / 4561 |
| 12 | | 07'57" (+03'36") | 251 / 4812 |
| 13 | | 04'36" (+00'15") | 433 / 5245 |
| 14 | | 11'53" (+07'32") | 168 / 5413 |
| 15 | | 04'23" (+00'02") | 454 / 5868 |
| 16 | | 12'13" (+07'52") | 163 / 6032 |
| 17 | | 04'26" (+00'05") | 449 / 6481 |
| 18 | | 10'54" (+06'33") | 183 / 6665 |
| 19 | | 04'21" | 458 / 7123 |
| 20 | | 06'14" (+01'53") | 1000 / 8123 |
| 21 | | 06'06" (+01'45") | 614 / 8738 |
| 22 | | 05'57" (+01'36") | 1000 / 9738 |
| 23 | | 05'50" (+01'29") | 583 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 311.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 06'14" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 06'23" | 00:30'56" |
| 6 | 07'06" | 00:38'02" |
| 7 | 05'47" | 00:43'49" |
| 8 | 07'24" | 00:51'13" |
| 9 | 06'09" | 00:57'22" |
| 10 | 05'53" | 01:03'15" |
| 10.3 | 05'47" | 01:05'07" |
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