15.6 km | 01:26:49 | 05:34/km日期: 2015-08-16 18:05 - 總爬升: 112 m - 平均心率: 169 - 卡路里: 891 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'51" / 06'00" / 07'22" / 05'43" / 05'38" / 05'50" / 05'43" / 05'41" / 05'34" / 05'33" / 05'43" / 05'16" / 05'11" / 05'16" / 05'16" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'51") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'15" (+00'05") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'34" (+00'24") | 553 / 15553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 07'22" | 00:19'13" |
| 4 | 05'43" | 00:24'56" |
| 5 | 05'38" | 00:30'34" |
| 6 | 05'50" | 00:36'24" |
| 7 | 05'43" | 00:42'07" |
| 8 | 05'41" | 00:47'48" |
| 9 | 05'34" | 00:53'22" |
| 10 | 05'33" | 00:58'55" |
| 11 | 05'43" | 01:04'38" |
| 12 | 05'16" | 01:09'54" |
| 13 | 05'11" | 01:15'05" |
| 14 | 05'16" | 01:20'21" |
| 15 | 05'16" | 01:25'37" |
| 15.6 | 05'34" | 01:28'42" |
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