26.2 km | 03:04:04 | 07:02/km日期: 2022-06-11 04:03 - 平均心率: 133 - 卡路里: 1378 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'33" / 09'17" / 06'57" / 05'13" / 05'07" / 05'05" / 05'03" / 05'02" / 05'04" / 05'09" / 06'55" / 05'19" / 05'21" / 05'23" / 05'28" / 11'30" / 06'48" / 06'05" / 07'06" / 09'30" / 09'23" / 11'15" / 08'09" / 07'52" / 08'46" / 08'37" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'31") | 1002 / 1002 |
2 | | 09'14" (+04'13") | 996 / 1998 |
3 | | 07'01" (+02'00") | 999 / 2997 |
4 | | 05'12" (+00'11") | 1002 / 3998 |
5 | | 05'06" (+00'05") | 1000 / 4999 |
6 | | 05'04" (+00'03") | 997 / 5997 |
7 | | 05'03" (+00'02") | 1004 / 7001 |
8 | | 05'01" | 996 / 7998 |
9 | | 05'04" (+00'03") | 1000 / 8998 |
10 | | 05'09" (+00'08") | 1000 / 9998 |
11 | | 06'54" (+01'53") | 1000 / 10999 |
12 | | 05'19" (+00'18") | 1000 / 11999 |
13 | | 05'21" (+00'20") | 1002 / 13001 |
14 | | 05'22" (+00'21") | 996 / 13998 |
15 | | 05'28" (+00'27") | 1003 / 15001 |
16 | | 11'29" (+06'28") | 1000 / 16002 |
17 | | 06'47" (+01'46") | 995 / 16998 |
18 | | 06'06" (+01'05") | 1002 / 18000 |
19 | | 07'05" (+02'04") | 1000 / 19000 |
20 | | 09'30" (+04'29") | 999 / 20000 |
21 | | 09'23" (+04'22") | 997 / 20997 |
22 | | 11'13" (+06'12") | 1001 / 21999 |
23 | | 08'10" (+03'09") | 998 / 22998 |
24 | | 07'46" (+02'45") | 1014 / 24012 |
25 | | 08'55" (+03'54") | 981 / 24994 |
26 | | 08'33" (+03'32") | 1004 / 25998 |
27 | | 06'47" (+01'46") | 170 / 26168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
373.63 km Skechers GORUN RAZOR: 3🏮 累積 :
737.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 09'17" | 00:16'50" |
3 | 06'57" | 00:23'47" |
4 | 05'13" | 00:29'00" |
5 | 05'07" | 00:34'07" |
6 | 05'05" | 00:39'12" |
7 | 05'03" | 00:44'15" |
8 | 05'02" | 00:49'17" |
9 | 05'04" | 00:54'21" |
10 | 05'09" | 00:59'30" |
11 | 06'55" | 01:06'25" |
12 | 05'19" | 01:11'44" |
13 | 05'21" | 01:17'05" |
14 | 05'23" | 01:22'28" |
15 | 05'28" | 01:27'56" |
16 | 11'30" | 01:39'26" |
17 | 06'48" | 01:46'14" |
18 | 06'05" | 01:52'19" |
19 | 07'06" | 01:59'25" |
20 | 09'30" | 02:08'55" |
21 | 09'23" | 02:18'18" |
22 | 11'15" | 02:29'33" |
23 | 08'09" | 02:37'42" |
24 | 07'52" | 02:45'34" |
25 | 08'46" | 02:54'20" |
26 | 08'37" | 03:02'57" |
26.2 | 06'38" | 03:04'04" |