56.2 km | 07:52:08 | 08:23/km日期: 2022-06-09 08:46 - 總爬升: 258 m - 平均心率: 112 - 卡路里: 2551 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 98%
Pace: 09'39" / 33'07" / 11'29" / 08'19" / 08'54" / 07'54" / 08'20" / 07'20" / 08'01" / 09'06" / 07'59" / 09'02" / 31'24" / 07'07" / 06'39" / 07'08" / 06'50" / 07'38" / 08'34" / 07'59" / 07'30" / 07'28" / 07'21" / 11'49" / 13'05" / 08'03" / 07'38" / 09'19" / 07'37" / 07'28" / 13'08" / 06'54" / 08'22" / 06'46" / 09'04" / 07'40" / 07'20" / 35'41" / 08'28" / 07'07" / 07'28" / 07'42" / 08'11" / 10'36" / 08'27" / 08'39" / 07'25" / 06'40" / 09'48" / 08'24" / 06'47" / 07'48" / 07'44" / 08'01" / 10'11" / 07'50" / 15'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
851.54 km 
母子鱷魚 蚵技神速y拖-淺黃 累積 :
361.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 33'07" | 00:42'46" |
| 3 | 11'29" | 00:54'15" |
| 4 | 08'19" | 01:02'34" |
| 5 | 08'54" | 01:11'28" |
| 6 | 07'54" | 01:19'22" |
| 7 | 08'20" | 01:27'42" |
| 8 | 07'20" | 01:35'02" |
| 9 | 08'01" | 01:43'03" |
| 10 | 09'06" | 01:52'09" |
| 11 | 07'59" | 02:00'08" |
| 12 | 09'02" | 02:09'10" |
| 13 | 31'24" | 02:40'34" |
| 14 | 07'07" | 02:47'41" |
| 15 | 06'39" | 02:54'20" |
| 16 | 07'08" | 03:01'28" |
| 17 | 06'50" | 03:08'18" |
| 18 | 07'38" | 03:15'56" |
| 19 | 08'34" | 03:24'30" |
| 20 | 07'59" | 03:32'29" |
| 21 | 07'30" | 03:39'59" |
| 22 | 07'28" | 03:47'27" |
| 23 | 07'21" | 03:54'48" |
| 24 | 11'49" | 04:06'37" |
| 25 | 13'05" | 04:19'42" |
| 26 | 08'03" | 04:27'45" |
| 27 | 07'38" | 04:35'23" |
| 28 | 09'19" | 04:44'42" |
| 29 | 07'37" | 04:52'19" |
| 30 | 07'28" | 04:59'47" |
| 31 | 13'08" | 05:12'55" |
| 32 | 06'54" | 05:19'49" |
| 33 | 08'22" | 05:28'11" |
| 34 | 06'46" | 05:34'57" |
| 35 | 09'04" | 05:44'01" |
| 36 | 07'40" | 05:51'41" |
| 37 | 07'20" | 05:59'01" |
| 38 | 35'41" | 06:34'42" |
| 39 | 08'28" | 06:43'10" |
| 40 | 07'07" | 06:50'17" |
| 41 | 07'28" | 06:57'45" |
| 42 | 07'42" | 07:05'27" |
| 43 | 08'11" | 07:13'38" |
| 44 | 10'36" | 07:24'14" |
| 45 | 08'27" | 07:32'41" |
| 46 | 08'39" | 07:41'20" |
| 47 | 07'25" | 07:48'45" |
| 48 | 06'40" | 07:55'25" |
| 49 | 09'48" | 08:05'13" |
| 50 | 08'24" | 08:13'37" |
| 51 | 06'47" | 08:20'24" |
| 52 | 07'48" | 08:28'12" |
| 53 | 07'44" | 08:35'56" |
| 54 | 08'01" | 08:43'57" |
| 55 | 10'11" | 08:54'08" |
| 56 | 07'50" | 09:01'58" |
| 56.2 | 15'06" | 09:05'08" |
顧聰明 (錸德慢跑社） 說推
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