21.2 km | 01:42:04 | 04:48/km日期: 2022-06-08 04:44 - 總爬升: 541 m - 地點: 週三不競速的竹2⃣️2⃣️ - 天氣: 🌧️ - 平均心率: 136 - 卡路里: 1241 Cal - 總步數: 20204 - 平均步頻: 197 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 05'23" / 05'02" / 04'51" / 04'46" / 04'49" / 04'51" / 04'56" / 04'54" / 04'46" / 04'49" / 04'54" / 04'42" / 04'42" / 04'47" / 04'46" / 04'43" / 04'41" / 04'45" / 04'38" / 04'32" / 04'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'59") | 1001 / 1001 | 192 / 96 |
| 2 | | 05'01" (+00'38") | 1001 / 2002 | 197 / 100 |
| 3 | | 04'51" (+00'28") | 1003 / 3006 | 199 / 103 |
| 4 | | 04'48" (+00'25") | 1000 / 4006 | 199 / 104 |
| 5 | | 04'46" (+00'23") | 1002 / 5008 | 199 / 104 |
| 6 | | 04'54" (+00'31") | 1003 / 6011 | 198 / 102 |
| 7 | | 04'55" (+00'32") | 1002 / 7013 | 196 / 103 |
| 8 | | 04'54" (+00'31") | 1002 / 8015 | 196 / 103 |
| 9 | | 04'52" (+00'29") | 1002 / 9018 | 197 / 103 |
| 10 | | 04'47" (+00'24") | 1000 / 10018 | 197 / 105 |
| 11 | | 04'54" (+00'31") | 1000 / 11019 | 196 / 103 |
| 12 | | 04'41" (+00'18") | 1003 / 12023 | 199 / 106 |
| 13 | | 04'46" (+00'23") | 1000 / 13023 | 199 / 105 |
| 14 | | 04'47" (+00'24") | 1000 / 14024 | 198 / 105 |
| 15 | | 04'45" (+00'22") | 1003 / 15027 | 199 / 105 |
| 16 | | 04'42" (+00'19") | 1001 / 16029 | 197 / 107 |
| 17 | | 04'41" (+00'18") | 1001 / 17030 | 198 / 107 |
| 18 | | 04'47" (+00'24") | 1001 / 18032 | 198 / 104 |
| 19 | | 04'39" (+00'16") | 1002 / 19035 | 198 / 108 |
| 20 | | 04'32" (+00'09") | 1001 / 20036 | 197 / 111 |
| 21 | | 04'23" | 1001 / 21038 | 197 / 115 |
| 22 | | 05'00" (+00'37") | 186 / 21225 | 195 / 102 |
新竹轟吼輪
新竹轟吼輪
新竹轟吼輪
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