9.5 km | 07:22:37 | 46:40/km日期: 2022-06-04 07:44 - 總爬升: 836 m - 平均心率: 122 - 卡路里: 2052 Cal - 平均步頻: 116
Pace: 13'23" / 28'13" / 41'20" / 40'58" / 35'07" / 57'04" / 63'54" / 83'17" / 77'21" / 49'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" | 1000 / 1000 |
| 2 | | 28'10" (+14'49") | 1000 / 2000 |
| 3 | | 41'20" (+27'59") | 1000 / 3000 |
| 4 | | 40'58" (+27'37") | 1000 / 4000 |
| 5 | | 35'06" (+21'45") | 1000 / 5000 |
| 6 | | 57'03" (+43'42") | 1000 / 6000 |
| 7 | | 01:03'54" (+50'33") | 1000 / 7000 |
| 8 | | 01:01'39" (+48'18") | 1000 / 8000 |
| 9 | | 01:17'19" (+03'58") | 1000 / 9000 |
| 10 | | 49'11" (+35'50") | 482 / 9482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 36.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 28'13" | 00:41'36" |
| 3 | 41'20" | 01:22'56" |
| 4 | 40'58" | 02:03'54" |
| 5 | 35'07" | 02:39'01" |
| 6 | 57'04" | 03:36'05" |
| 7 | 63'54" | 04:39'59" |
| 8 | 83'17" | 06:03'16" |
| 9 | 77'21" | 07:20'37" |
| 9.5 | 49'11" | 07:44'20" |
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