14.5 km | 01:20:48 | 05:33/km日期: 2013-06-06 05:03 - 總爬升: 257 m - 地點: 成蘆橋---中直路 - 天氣: 晴 - 平均心率: 85 - 卡路里: 874 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'18" / 04'43" / 04'53" / 05'16" / 06'41" / 09'34" / 04'59" / 05'14" / 04'58" / 04'50" / 06'16" / 04'56" / 04'54" / 05'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1002 / 1002 |
| 2 | | 04'42" | 1002 / 2004 |
| 3 | | 04'53" (+00'11") | 1006 / 3010 |
| 4 | | 05'16" (+00'34") | 1004 / 4015 |
| 5 | | 06'40" (+01'58") | 1007 / 5022 |
| 6 | | 09'31" (+04'49") | 1010 / 6032 |
| 7 | | 05'01" (+00'19") | 1002 / 7035 |
| 8 | | 05'14" (+00'32") | 1009 / 8045 |
| 9 | | 04'52" (+00'10") | 1004 / 9049 |
| 10 | | 04'49" (+00'07") | 1009 / 10059 |
| 11 | | 06'23" (+01'41") | 1002 / 11061 |
| 12 | | 04'52" (+00'10") | 1010 / 12071 |
| 13 | | 04'54" (+00'12") | 1011 / 13083 |
| 14 | | 05'29" (+00'47") | 1006 / 14089 |
| 15 | | 05'26" (+00'44") | 425 / 14515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 314.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'43" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 05'16" | 00:20'10" |
| 5 | 06'41" | 00:26'51" |
| 6 | 09'34" | 00:36'25" |
| 7 | 04'59" | 00:41'24" |
| 8 | 05'14" | 00:46'38" |
| 9 | 04'58" | 00:51'36" |
| 10 | 04'50" | 00:56'26" |
| 11 | 06'16" | 01:02'42" |
| 12 | 04'56" | 01:07'38" |
| 13 | 04'54" | 01:12'32" |
| 14 | 05'26" | 01:17'58" |
| 14.5 | 05'30" | 01:20'48" |
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