22.1 km | 02:15:51 | 06:08/km日期: 2022-06-05 15:42 - 平均心率: 154 - 卡路里: 1260 Cal - 平均步頻: 171 - 溫度: 31°C - 濕度: 70%
Pace: 05'41" / 05'30" / 05'41" / 05'38" / 06'14" / 05'43" / 05'47" / 05'41" / 06'17" / 06'38" / 05'58" / 06'51" / 06'04" / 06'04" / 06'12" / 06'14" / 06'19" / 07'39" / 06'25" / 06'35" / 06'20" / 05'35" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
230.28 km 母子鱷魚 3代39號第10雙(淡紫) 累積 :
1085.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 05'41" | 00:16'52" |
4 | 05'38" | 00:22'30" |
5 | 06'14" | 00:28'44" |
6 | 05'43" | 00:34'27" |
7 | 05'47" | 00:40'14" |
8 | 05'41" | 00:45'55" |
9 | 06'17" | 00:52'12" |
10 | 06'38" | 00:58'50" |
11 | 05'58" | 01:04'48" |
12 | 06'51" | 01:11'39" |
13 | 06'04" | 01:17'43" |
14 | 06'04" | 01:23'47" |
15 | 06'12" | 01:29'59" |
16 | 06'14" | 01:36'13" |
17 | 06'19" | 01:42'32" |
18 | 07'39" | 01:50'11" |
19 | 06'25" | 01:56'36" |
20 | 06'35" | 02:03'11" |
21 | 06'20" | 02:09'31" |
22 | 05'35" | 02:15'06" |
22.1 | 05'43" | 02:15'51" |