6.9 km | 00:33:18 | 04:51/km日期: 2015-08-10 10:18 - 平均心率: 166 - 卡路里: 469 Cal - 溫度: 30°C - 濕度: 74%
Pace: 02'06" / 04'33" / 04'58" / 04'50" / 05'04" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'41") | 483 / 483 |
| 2 | | 04'04" | 557 / 1040 |
| 3 | | 04'32" (+00'28") | 480 / 1521 |
| 4 | | 04'31" (+00'27") | 482 / 2004 |
| 5 | | 04'56" (+00'52") | 434 / 2438 |
| 6 | | 04'49" (+00'45") | 445 / 2884 |
| 7 | | 04'55" (+00'51") | 441 / 3326 |
| 8 | | 04'55" (+00'51") | 443 / 3769 |
| 9 | | 04'51" (+00'47") | 451 / 4221 |
| 10 | | 05'05" (+01'01") | 434 / 4655 |
| 11 | | 05'01" (+00'57") | 439 / 5094 |
| 12 | | 05'07" (+01'03") | 436 / 5531 |
| 13 | | 05'12" (+01'08") | 436 / 5967 |
| 14 | | 05'12" (+01'08") | 440 / 6408 |
| 15 | | 05'12" (+01'08") | 438 / 6846 |
| 16 | | 01'44" | 6 / 6853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 149.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 04'33" | 00:06'39" |
| 3 | 04'58" | 00:11'37" |
| 4 | 04'50" | 00:16'27" |
| 5 | 05'04" | 00:21'31" |
| 6 | 05'09" | 00:26'40" |
| 6.9 | 05'06" | 00:31'02" |
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