10.0 km | 01:07:55 | 06:45/km日期: 2022-05-30 12:34 - 總爬升: 232 m - 平均心率: 154 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'34" / 05'49" / 06'20" / 06'03" / 05'56" / 08'25" / 06'36" / 08'03" / 07'11" / 08'24" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 07'33" (+02'00") | 1000 / 6000 |
| 7 | | 06'25" (+00'52") | 737 / 6737 |
| 8 | | 08'07" (+02'34") | 1000 / 7737 |
| 9 | | 07'24" (+01'51") | 1000 / 8737 |
| 10 | | 07'11" (+01'38") | 1000 / 9737 |
| 11 | | 10'36" (+05'03") | 300 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 149.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'49" | 00:11'23" |
| 3 | 06'20" | 00:17'43" |
| 4 | 06'03" | 00:23'46" |
| 5 | 05'56" | 00:29'42" |
| 6 | 08'25" | 00:38'07" |
| 7 | 06'36" | 00:44'43" |
| 8 | 08'03" | 00:52'46" |
| 9 | 07'11" | 00:59'57" |
| 10 | 08'24" | 01:08'21" |
| 10.0 | 00'52" | 01:08'23" |
展開計圈分析
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