12.6 km | 01:27:41 | 06:58/km日期: 2015-08-10 05:09 - 地點: 滯洪池 - 天氣: 涼爽 - 卡路里: 605 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'39" / 06'38" / 06'49" / 06'37" / 06'47" / 06'49" / 07'00" / 07'05" / 07'14" / 07'16" / 07'00" / 07'23" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'01") | 990 / 990 |
| 2 | | 06'41" (+00'07") | 1009 / 2000 |
| 3 | | 06'45" (+00'11") | 1009 / 3009 |
| 4 | | 06'34" | 1005 / 4015 |
| 5 | | 06'52" (+00'18") | 999 / 5014 |
| 6 | | 06'47" (+00'13") | 1009 / 6023 |
| 7 | | 06'57" (+00'23") | 1005 / 7029 |
| 8 | | 07'07" (+00'33") | 995 / 8024 |
| 9 | | 07'16" (+00'42") | 1009 / 9033 |
| 10 | | 07'15" (+00'41") | 1001 / 10035 |
| 11 | | 06'55" (+00'21") | 1009 / 11045 |
| 12 | | 07'28" (+00'54") | 1003 / 12049 |
| 13 | | 07'54" (+01'20") | 514 / 12563 |
六日睡太飽，，
禮拜天整晚精神特別好，，
晨跑，也就成為唯一的理由，，
好餓，跑到沒力跑了，12.5k收工
洗個澡，準備上班。。Go
8月累積里程 :
202.22 km 
Adidas Techfit 累積 :
664.8 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'38" | 00:13'17" |
| 3 | 06'49" | 00:20'06" |
| 4 | 06'37" | 00:26'43" |
| 5 | 06'47" | 00:33'30" |
| 6 | 06'49" | 00:40'19" |
| 7 | 07'00" | 00:47'19" |
| 8 | 07'05" | 00:54'24" |
| 9 | 07'14" | 01:01'38" |
| 10 | 07'16" | 01:08'54" |
| 11 | 07'00" | 01:15'54" |
| 12 | 07'23" | 01:23'17" |
| 12.6 | 07'48" | 01:27'41" |
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