12.2 km | 01:25:12 | 06:58/km日期: 2015-08-09 06:51 - 總爬升: 124 m - 平均心率: 130 - 卡路里: 857 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'36" / 06'48" / 06'44" / 06'54" / 06'57" / 13'45" / 06'40" / 07'16" / 07'22" / 07'03" / 06'58" / 07'22" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'09") | 1000 / 1000 |
| 2 | | 06'48" (+00'08") | 1000 / 2000 |
| 3 | | 06'43" (+00'03") | 1000 / 3000 |
| 4 | | 06'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'10") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 07'16" (+00'36") | 1000 / 8000 |
| 9 | | 07'21" (+00'41") | 1000 / 9000 |
| 10 | | 07'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'57" (+00'17") | 1000 / 11000 |
| 12 | | 07'21" (+00'41") | 1000 / 12000 |
| 13 | | 07'12" (+00'32") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 157.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'48" | 00:13'24" |
| 3 | 06'44" | 00:20'08" |
| 4 | 06'54" | 00:27'02" |
| 5 | 06'57" | 00:33'59" |
| 6 | 13'45" | 00:47'44" |
| 7 | 06'40" | 00:54'24" |
| 8 | 07'16" | 01:01'40" |
| 9 | 07'22" | 01:09'02" |
| 10 | 07'03" | 01:16'05" |
| 11 | 06'58" | 01:23'03" |
| 12 | 07'22" | 01:30'25" |
| 12.2 | 07'09" | 01:31'52" |
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