7.3 km | 00:42:30 | 05:50/km日期: 2022-05-26 12:10 - 總爬升: 254 m - 平均心率: 154 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'57" / 05'34" / 05'47" / 05'49" / 05'24" / 06'05" / 06'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'18") | 846 / 846 |
| 2 | | 06'00" (+02'24") | 89 / 936 |
| 3 | | 05'41" (+02'05") | 87 / 1024 |
| 4 | | 06'19" (+02'43") | 79 / 1103 |
| 5 | | 05'33" (+01'57") | 89 / 1193 |
| 6 | | 05'44" (+02'08") | 87 / 1280 |
| 7 | | 05'01" (+01'25") | 99 / 1379 |
| 8 | | 05'58" (+02'22") | 83 / 1463 |
| 9 | | 05'45" (+02'09") | 86 / 1550 |
| 10 | | 07'41" (+04'05") | 65 / 1615 |
| 11 | | 05'31" (+01'55") | 212 / 1827 |
| 12 | | 04'21" (+00'45") | 114 / 1942 |
| 13 | | 04'59" (+01'23") | 100 / 2042 |
| 14 | | 05'04" (+01'28") | 98 / 2141 |
| 15 | | 05'54" (+02'18") | 84 / 2225 |
| 16 | | 06'26" (+02'50") | 166 / 2392 |
| 17 | | 05'49" (+02'13") | 42 / 2434 |
| 18 | | 06'11" (+02'35") | 7 / 2442 |
| 19 | | 07'00" (+03'24") | 35 / 2477 |
| 20 | | 03'36" | 13 / 2491 |
| 21 | | 05'27" (+01'51") | 45 / 2537 |
| 22 | | 03'50" (+00'14") | 7 / 2544 |
| 23 | | 04'39" (+01'03") | 53 / 2598 |
| 24 | | 05'44" (+02'08") | 4 / 2602 |
| 25 | | 04'29" (+00'53") | 55 / 2658 |
| 26 | | 04'48" (+01'12") | 18 / 2676 |
| 27 | | 06'03" (+02'27") | 41 / 2717 |
| 28 | | 05'19" (+01'43") | 12 / 2729 |
| 29 | | 05'13" (+01'37") | 47 / 2777 |
| 30 | | 06'07" (+02'31") | 6 / 2784 |
| 31 | | 05'54" (+02'18") | 42 / 2826 |
| 32 | | 04'56" (+01'20") | 12 / 2838 |
| 33 | | 05'36" (+02'00") | 44 / 2883 |
| 34 | | 09'29" (+05'53") | 3 / 2886 |
| 35 | | 06'40" (+03'04") | 37 / 2923 |
| 36 | | 05'19" (+01'43") | 3 / 2927 |
| 37 | | 05'26" (+01'50") | 45 / 2973 |
| 38 | | 05'29" (+01'53") | 4 / 2978 |
| 39 | | 13'37" (+10'01") | 18 / 2996 |
| 40 | | 19'25" (+15'49") | 1 / 2997 |
| 41 | | 08'00" (+04'24") | 31 / 3028 |
| 42 | | 00'00" | 0 / 3028 |
| 43 | | 06'37" (+03'01") | 37 / 3066 |
| 44 | | 07'14" (+03'38") | 11 / 3078 |
| 45 | | 05'53" (+02'17") | 42 / 3120 |
| 46 | | 05'34" (+01'58") | 56 / 3176 |
| 47 | | 05'31" (+01'55") | 45 / 3221 |
| 48 | | 04'27" (+00'51") | 28 / 3250 |
| 49 | | 05'28" (+01'52") | 1000 / 4250 |
| 50 | | 05'37" (+02'01") | 1000 / 5250 |
| 51 | | 05'54" (+02'18") | 1000 / 6250 |
| 52 | | 06'27" (+02'51") | 1000 / 7250 |
| 53 | | 06'28" (+02'52") | 31 / 7282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 149.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'24" | 00:28'31" |
| 6 | 06'05" | 00:34'36" |
| 7 | 06'15" | 00:40'51" |
| 7.3 | 06'04" | 00:42'34" |
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