16.1 km | 01:30:02 | 05:34/km日期: 2022-05-22 14:15 - 平均心率: 154 - 卡路里: 1139 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'54" / 05'49" / 05'54" / 05'53" / 06'03" / 05'35" / 05'33" / 05'29" / 05'41" / 05'28" / 05'28" / 05'29" / 05'20" / 05'17" / 05'16" / 05'13" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'41") | 1000 / 1000 |
2 | | 05'49" (+00'36") | 1000 / 2000 |
3 | | 05'53" (+00'40") | 1000 / 3000 |
4 | | 05'52" (+00'39") | 1000 / 4000 |
5 | | 06'02" (+00'49") | 1000 / 5000 |
6 | | 05'35" (+00'22") | 1000 / 6000 |
7 | | 05'31" (+00'18") | 1000 / 7000 |
8 | | 05'29" (+00'16") | 1000 / 8000 |
9 | | 05'40" (+00'27") | 1000 / 9000 |
10 | | 05'27" (+00'14") | 1000 / 10000 |
11 | | 05'28" (+00'15") | 1000 / 11000 |
12 | | 05'28" (+00'15") | 1000 / 12000 |
13 | | 05'20" (+00'07") | 1000 / 13000 |
14 | | 05'16" (+00'03") | 1000 / 14000 |
15 | | 05'15" (+00'02") | 1000 / 15000 |
16 | | 05'13" | 1000 / 16000 |
17 | | 05'18" (+00'05") | 128 / 16128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
269.95 km 母子鱷魚 3代38號第九雙(寶藍) 累積 :
1079.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 05'54" | 00:17'37" |
4 | 05'53" | 00:23'30" |
5 | 06'03" | 00:29'33" |
6 | 05'35" | 00:35'08" |
7 | 05'33" | 00:40'41" |
8 | 05'29" | 00:46'10" |
9 | 05'41" | 00:51'51" |
10 | 05'28" | 00:57'19" |
11 | 05'28" | 01:02'47" |
12 | 05'29" | 01:08'16" |
13 | 05'20" | 01:13'36" |
14 | 05'17" | 01:18'53" |
15 | 05'16" | 01:24'09" |
16 | 05'13" | 01:29'22" |
16.1 | 05'18" | 01:30'03" |