10.0 km | 00:49:11 | 04:54/km日期: 2015-08-06 05:34 - 天氣: 晴 - 卡路里: 570 Cal - 溫度: 27°C - 濕度: 72%
Pace: 04'58" / 04'54" / 04'56" / 04'54" / 04'53" / 04'52" / 04'55" / 04'56" / 05'00" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'05") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'13" | 7 / 10007 |
忘記設鬧鐘，卻吹著電扇在一陣噴嚏中冷醒…
河堤上感覺也頗低溫，只好跑快一點來暖身？！
8月累積里程 :
29.03 km 
Adidas ClimaCool 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'53" | 00:24'35" |
| 6 | 04'52" | 00:29'27" |
| 7 | 04'55" | 00:34'22" |
| 8 | 04'56" | 00:39'18" |
| 9 | 05'00" | 00:44'18" |
| 10 | 04'52" | 00:49'10" |
| 10.0 | 04'19" | 00:49'12" |
展開計圈分析
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